15.1 km | 01:12:23 | 04:46/km日期: 2013-01-05 17:20 - 地點: 大湖公園 - 天氣: 毛毛細雨 - 卡路里: 982 Cal - 溫度: 17°C - 濕度: 82%
Pace: 04'43" / 04'44" / 04'44" / 04'50" / 04'49" / 04'51" / 04'55" / 04'46" / 04'48" / 04'43" / 04'44" / 04'45" / 04'46" / 04'53" / 04'38" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 1010 / 1010 |
| 2 | | 04'43" (+00'01") | 1007 / 2018 |
| 3 | | 04'43" (+00'01") | 1012 / 3030 |
| 4 | | 04'49" (+00'07") | 1015 / 4045 |
| 5 | | 04'49" (+00'07") | 996 / 5041 |
| 6 | | 04'51" (+00'09") | 1009 / 6051 |
| 7 | | 04'54" (+00'12") | 1009 / 7061 |
| 8 | | 04'46" (+00'04") | 1002 / 8063 |
| 9 | | 04'47" (+00'05") | 1005 / 9069 |
| 10 | | 04'44" (+00'02") | 1013 / 10082 |
| 11 | | 04'44" (+00'02") | 1002 / 11085 |
| 12 | | 04'45" (+00'03") | 1007 / 12092 |
| 13 | | 04'44" (+00'02") | 1008 / 13100 |
| 14 | | 04'53" (+00'11") | 1010 / 14111 |
| 15 | | 04'37" | 1004 / 15116 |
託濕冷的天氣所賜，跑完上週的陽明山馬拉松之後，休息了一個星期，今天在家陪公子讀書，下週要期末考啦。傍晚出去跑跑，算是今年第一跑，狀況還不錯。新年新希望，我希望今年可以突破自己去年的速度和成績，更上層樓！
1月累積里程 : 95.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'44" | 00:09'27" |
| 3 | 04'44" | 00:14'11" |
| 4 | 04'50" | 00:19'01" |
| 5 | 04'49" | 00:23'50" |
| 6 | 04'51" | 00:28'41" |
| 7 | 04'55" | 00:33'36" |
| 8 | 04'46" | 00:38'22" |
| 9 | 04'48" | 00:43'10" |
| 10 | 04'43" | 00:47'53" |
| 11 | 04'44" | 00:52'37" |
| 12 | 04'45" | 00:57'22" |
| 13 | 04'46" | 01:02'08" |
| 14 | 04'53" | 01:07'01" |
| 15 | 04'38" | 01:11'39" |
| 15.1 | 04'58" | 01:12'23" |
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