22.3 km | 02:34:55 | 06:56/km日期: 2019-06-29 04:55 - 平均心率: 135 - 卡路里: 1114 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(18)
Pace: 07'43" / 06'46" / 06'24" / 06'08" / 06'05" / 06'22" / 07'55" / 06'03" / 05'50" / 05'41" / 08'53" / 05'56" / 08'22" / 05'30" / 05'27" / 05'54" / 07'21" / 06'10" / 06'22" / 07'35" / 06'53" / 11'07" / 13'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'16") | 1000 / 1000 |
| 2 | | 06'46" (+01'20") | 1000 / 2000 |
| 3 | | 06'23" (+00'57") | 1000 / 3000 |
| 4 | | 06'07" (+00'41") | 1000 / 4000 |
| 5 | | 06'05" (+00'39") | 1000 / 5000 |
| 6 | | 06'20" (+00'54") | 1000 / 6000 |
| 7 | | 07'57" (+02'31") | 1000 / 7000 |
| 8 | | 06'02" (+00'36") | 1000 / 8000 |
| 9 | | 05'49" (+00'23") | 1000 / 9000 |
| 10 | | 05'41" (+00'15") | 1000 / 10000 |
| 11 | | 08'52" (+03'26") | 1000 / 11000 |
| 12 | | 05'55" (+00'29") | 1000 / 12000 |
| 13 | | 08'22" (+02'56") | 1000 / 13000 |
| 14 | | 05'30" (+00'04") | 1000 / 14000 |
| 15 | | 05'26" | 1000 / 15000 |
| 16 | | 05'53" (+00'27") | 1000 / 16000 |
| 17 | | 07'21" (+01'55") | 1000 / 17000 |
| 18 | | 06'10" (+00'44") | 1000 / 18000 |
| 19 | | 06'22" (+00'56") | 1000 / 19000 |
| 20 | | 07'34" (+02'08") | 1000 / 20000 |
| 21 | | 06'53" (+01'27") | 1000 / 21000 |
| 22 | | 11'07" (+05'41") | 1000 / 22000 |
| 23 | | 13'49" (+08'23") | 323 / 22323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 311.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'46" | 00:14'29" |
| 3 | 06'24" | 00:20'53" |
| 4 | 06'08" | 00:27'01" |
| 5 | 06'05" | 00:33'06" |
| 6 | 06'22" | 00:39'28" |
| 7 | 07'55" | 00:47'23" |
| 8 | 06'03" | 00:53'26" |
| 9 | 05'50" | 00:59'16" |
| 10 | 05'41" | 01:04'57" |
| 11 | 08'53" | 01:13'50" |
| 12 | 05'56" | 01:19'46" |
| 13 | 08'22" | 01:28'08" |
| 14 | 05'30" | 01:33'38" |
| 15 | 05'27" | 01:39'05" |
| 16 | 05'54" | 01:44'59" |
| 17 | 07'21" | 01:52'20" |
| 18 | 06'10" | 01:58'30" |
| 19 | 06'22" | 02:04'52" |
| 20 | 07'35" | 02:12'27" |
| 21 | 06'53" | 02:19'20" |
| 22 | 11'07" | 02:30'27" |
| 22.3 | 13'48" | 02:34'55" |
34715.3 km | 
0.0 km
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