17.1 km | 01:43:58 | 06:05/km日期: 2019-06-29 04:17 - 總爬升: 151 m - 平均心率: 167 - 卡路里: 889 Cal - 總步數: 18116 - 平均步頻: 174 - 平均步幅: 94 cm - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 06'20" / 05'59" / 06'19" / 06'18" / 06'08" / 06'05" / 06'07" / 06'00" / 06'03" / 06'12" / 06'02" / 06'20" / 06'02" / 05'18" / 05'39" / 05'42" / 05'41" / 34'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+01'01") | 1001 / 1001 | 173 / 89 |
| 2 | | 06'03" (+00'36") | 1001 / 2002 | 177 / 93 |
| 3 | | 06'19" (+00'52") | 1001 / 3003 | 175 / 90 |
| 4 | | 06'18" (+00'51") | 1000 / 4004 | 174 / 90 |
| 5 | | 06'09" (+00'42") | 1001 / 5005 | 174 / 92 |
| 6 | | 06'08" (+00'41") | 1000 / 6005 | 174 / 93 |
| 7 | | 06'05" (+00'38") | 1002 / 7008 | 174 / 94 |
| 8 | | 06'08" (+00'41") | 1000 / 8009 | 173 / 93 |
| 9 | | 06'11" (+00'44") | 1000 / 9010 | 175 / 92 |
| 10 | | 06'15" (+00'48") | 1001 / 10011 | 174 / 91 |
| 11 | | 06'14" (+00'47") | 1001 / 11013 | 175 / 91 |
| 12 | | 06'21" (+00'54") | 1002 / 12015 | 174 / 90 |
| 13 | | 05'55" (+00'28") | 1001 / 13016 | 173 / 97 |
| 14 | | 05'27" | 1001 / 14018 | 174 / 104 |
| 15 | | 05'44" (+00'17") | 1001 / 15019 | 172 / 100 |
| 16 | | 05'41" (+00'14") | 1004 / 16024 | 172 / 101 |
| 17 | | 06'01" (+00'34") | 1000 / 17025 | 172 / 96 |
| 18 | | 09'17" (+03'50") | 23 / 17048 | 147 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
519.07 km 
ASICS GEL-CUMULUS 16 累積 :
2483.9 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'59" | 00:12'19" |
| 3 | 06'19" | 00:18'38" |
| 4 | 06'18" | 00:24'56" |
| 5 | 06'08" | 00:31'04" |
| 6 | 06'05" | 00:37'09" |
| 7 | 06'07" | 00:43'16" |
| 8 | 06'00" | 00:49'16" |
| 9 | 06'03" | 00:55'19" |
| 10 | 06'12" | 01:01'31" |
| 11 | 06'02" | 01:07'33" |
| 12 | 06'20" | 01:13'53" |
| 13 | 06'02" | 01:19'55" |
| 14 | 05'18" | 01:25'13" |
| 15 | 05'39" | 01:30'52" |
| 16 | 05'42" | 01:36'34" |
| 17 | 05'41" | 01:42'15" |
| 17.0 | 34'45" | 01:43'58" |
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