3.7 km | 00:24:36 | 06:43/km日期: 2014-06-18 20:05 - 卡路里: 324 Cal - 溫度: 28°C - 濕度: 85%
Pace: 07'14" / 07'25" / 05'29" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'24") | 226 / 226 |
| 2 | | 07'58" (+02'38") | 235 / 462 |
| 3 | | 07'37" (+02'17") | 225 / 687 |
| 4 | | 06'02" (+00'42") | 234 / 921 |
| 5 | | 05'46" (+00'26") | 233 / 1155 |
| 6 | | 06'04" (+00'44") | 227 / 1383 |
| 7 | | 11'35" (+06'15") | 244 / 1627 |
| 8 | | 06'10" (+00'50") | 224 / 1851 |
| 9 | | 06'05" (+00'45") | 232 / 2084 |
| 10 | | 05'20" | 233 / 2318 |
| 11 | | 05'21" (+00'01") | 230 / 2548 |
| 12 | | 05'25" (+00'05") | 233 / 2782 |
| 13 | | 05'36" (+00'16") | 228 / 3011 |
| 14 | | 05'43" (+00'23") | 229 / 3241 |
| 15 | | 06'34" (+01'14") | 233 / 3474 |
| 16 | | 06'04" (+00'44") | 186 / 3660 |
沒事搞個耳機 , 就一路調整沒認真跑 ~~唉 !!!
6月累積里程 : 86.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'25" | 00:14'39" |
| 3 | 05'29" | 00:20'08" |
| 3.7 | 06'47" | 00:24'36" |
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