14.3 km | 01:20:24 | 05:37/km日期: 2014-06-18 21:22 - 地點: 凹仔底 愛河之心 渡船頭 鼓山路 - 天氣: 悶風 - 卡路里: 889 Cal - 溫度: 29°C - 濕度: 90%
Pace: 06'02" / 17'25" / 08'18" / 05'02" / 11'31" / 05'04" / 28'14" / 06'48" / 06'26" / 23'27" / 05'13" / 14'50" / 04'59" / 14'03" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'28") | 400 / 400 |
| 2 | | 06'02" (+01'21") | 400 / 800 |
| 3 | | 05'27" (+00'46") | 400 / 1200 |
| 4 | | 06'06" (+01'25") | 400 / 1600 |
| 5 | | 06'32" (+01'51") | 400 / 2000 |
| 6 | | 06'25" (+01'44") | 400 / 2400 |
| 7 | | 05'53" (+01'12") | 400 / 2800 |
| 8 | | 05'48" (+01'07") | 400 / 3199 |
| 9 | | 05'00" (+00'19") | 400 / 3599 |
| 10 | | 05'04" (+00'23") | 400 / 3999 |
| 11 | | 04'59" (+00'18") | 400 / 4399 |
| 12 | | 06'22" (+01'41") | 400 / 4800 |
| 13 | | 05'38" (+00'57") | 400 / 5200 |
| 14 | | 05'00" (+00'19") | 400 / 5600 |
| 15 | | 05'01" (+00'20") | 400 / 6000 |
| 16 | | 05'20" (+00'39") | 400 / 6400 |
| 17 | | 04'41" | 400 / 6800 |
| 18 | | 05'45" (+01'04") | 400 / 7200 |
| 19 | | 05'46" (+01'05") | 400 / 7600 |
| 20 | | 08'03" (+03'22") | 400 / 8000 |
| 21 | | 06'43" (+02'02") | 400 / 8400 |
| 22 | | 06'23" (+01'42") | 400 / 8800 |
| 23 | | 05'31" (+00'50") | 400 / 9200 |
| 24 | | 05'30" (+00'49") | 400 / 9600 |
| 25 | | 05'24" (+00'43") | 400 / 10000 |
| 26 | | 05'06" (+00'25") | 400 / 10400 |
| 27 | | 05'13" (+00'32") | 400 / 10800 |
| 28 | | 05'27" (+00'46") | 400 / 11200 |
| 29 | | 05'27" (+00'46") | 400 / 11600 |
| 30 | | 05'21" (+00'40") | 400 / 12000 |
| 31 | | 04'56" (+00'15") | 400 / 12400 |
| 32 | | 05'00" (+00'19") | 400 / 12800 |
| 33 | | 05'03" (+00'22") | 400 / 13200 |
| 34 | | 05'29" (+00'48") | 400 / 13600 |
| 35 | | 04'43" (+00'02") | 400 / 14000 |
| 36 | | 05'44" (+01'03") | 309 / 14309 |
6月累積里程 : 136.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 17'25" | 00:23'27" |
| 3 | 08'18" | 00:31'45" |
| 4 | 05'02" | 00:36'47" |
| 5 | 11'31" | 00:48'18" |
| 6 | 05'04" | 00:53'22" |
| 7 | 28'14" | 01:21'36" |
| 8 | 06'48" | 01:28'24" |
| 9 | 06'26" | 01:34'50" |
| 10 | 23'27" | 01:58'17" |
| 11 | 05'13" | 02:03'30" |
| 12 | 14'50" | 02:18'20" |
| 13 | 04'59" | 02:23'19" |
| 14 | 14'03" | 02:37'22" |
| 14.3 | 05'45" | 02:39'09" |
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