17.7 km | 02:33:40 | 08:41/km日期: 2019-06-22 07:26 - 卡路里: 1409 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(15)
Pace: 06'28" / 06'35" / 06'41" / 06'56" / 07'15" / 07'04" / 08'18" / 06'58" / 08'55" / 07'08" / 14'59" / 07'36" / 09'11" / 07'44" / 08'26" / 15'07" / 09'14" / 13'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" | 1000 / 1000 |
2 | | 06'34" (+00'06") | 1000 / 2000 |
3 | | 06'40" (+00'12") | 1000 / 3000 |
4 | | 06'56" (+00'28") | 1000 / 4000 |
5 | | 07'14" (+00'46") | 1000 / 5000 |
6 | | 07'04" (+00'36") | 1000 / 6000 |
7 | | 08'17" (+01'49") | 1000 / 7000 |
8 | | 06'57" (+00'29") | 1000 / 8000 |
9 | | 08'54" (+02'26") | 1000 / 9000 |
10 | | 07'07" (+00'39") | 1000 / 10000 |
11 | | 14'58" (+08'30") | 1000 / 11000 |
12 | | 07'36" (+01'08") | 1000 / 12000 |
13 | | 09'10" (+02'42") | 1000 / 13000 |
14 | | 07'44" (+01'16") | 1000 / 14000 |
15 | | 08'26" (+01'58") | 1000 / 15000 |
16 | | 15'05" (+08'37") | 1000 / 16000 |
17 | | 09'14" (+02'46") | 1000 / 17000 |
18 | | 13'07" (+06'39") | 692 / 17692 |
6月累積里程 :
116.79 km Saucony Guide 9 第2雙 累積 :
4886.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'35" | 00:13'03" |
3 | 06'41" | 00:19'44" |
4 | 06'56" | 00:26'40" |
5 | 07'15" | 00:33'55" |
6 | 07'04" | 00:40'59" |
7 | 08'18" | 00:49'17" |
8 | 06'58" | 00:56'15" |
9 | 08'55" | 01:05'10" |
10 | 07'08" | 01:12'18" |
11 | 14'59" | 01:27'17" |
12 | 07'36" | 01:34'53" |
13 | 09'11" | 01:44'04" |
14 | 07'44" | 01:51'48" |
15 | 08'26" | 02:00'14" |
16 | 15'07" | 02:15'21" |
17 | 09'14" | 02:24'35" |
17.7 | 13'07" | 02:33'40" |