22.6 km | 02:03:12 | 05:27/km日期: 2019-06-27 04:04 - 平均心率: 154 - 卡路里: 1401 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 05'27" / 05'23" / 05'28" / 05'24" / 05'34" / 05'34" / 05'36" / 05'27" / 05'25" / 05'24" / 05'26" / 05'38" / 05'33" / 05'39" / 05'30" / 05'20" / 05'20" / 05'11" / 05'39" / 05'24" / 05'17" / 05'11" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'16") | 1000 / 1000 |
| 2 | | 05'23" (+00'13") | 1000 / 2000 |
| 3 | | 05'28" (+00'18") | 1000 / 3000 |
| 4 | | 05'23" (+00'13") | 1000 / 4000 |
| 5 | | 05'34" (+00'24") | 1000 / 5000 |
| 6 | | 05'34" (+00'24") | 1000 / 6000 |
| 7 | | 05'35" (+00'25") | 1000 / 7000 |
| 8 | | 05'26" (+00'16") | 1000 / 8000 |
| 9 | | 05'25" (+00'15") | 1000 / 9000 |
| 10 | | 05'24" (+00'14") | 1000 / 10000 |
| 11 | | 05'25" (+00'15") | 1000 / 11000 |
| 12 | | 05'37" (+00'27") | 1000 / 12000 |
| 13 | | 05'32" (+00'22") | 1000 / 13000 |
| 14 | | 05'39" (+00'29") | 1000 / 14000 |
| 15 | | 05'29" (+00'19") | 1000 / 15000 |
| 16 | | 05'20" (+00'10") | 1000 / 16000 |
| 17 | | 05'19" (+00'09") | 1000 / 17000 |
| 18 | | 05'10" | 1000 / 18000 |
| 19 | | 05'39" (+00'29") | 1000 / 19000 |
| 20 | | 05'23" (+00'13") | 1000 / 20000 |
| 21 | | 05'17" (+00'07") | 1000 / 21000 |
| 22 | | 05'10" | 1000 / 22000 |
| 23 | | 05'36" (+00'26") | 601 / 22601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 326.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'23" | 00:10'50" |
| 3 | 05'28" | 00:16'18" |
| 4 | 05'24" | 00:21'42" |
| 5 | 05'34" | 00:27'16" |
| 6 | 05'34" | 00:32'50" |
| 7 | 05'36" | 00:38'26" |
| 8 | 05'27" | 00:43'53" |
| 9 | 05'25" | 00:49'18" |
| 10 | 05'24" | 00:54'42" |
| 11 | 05'26" | 01:00'08" |
| 12 | 05'38" | 01:05'46" |
| 13 | 05'33" | 01:11'19" |
| 14 | 05'39" | 01:16'58" |
| 15 | 05'30" | 01:22'28" |
| 16 | 05'20" | 01:27'48" |
| 17 | 05'20" | 01:33'08" |
| 18 | 05'11" | 01:38'19" |
| 19 | 05'39" | 01:43'58" |
| 20 | 05'24" | 01:49'22" |
| 21 | 05'17" | 01:54'39" |
| 22 | 05'11" | 01:59'50" |
| 22.6 | 05'36" | 02:03'12" |
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