12.7 km | 01:06:38 | 05:14/km日期: 2014-06-16 18:28 - 地點: 大稻埕-->台北橋-->重陽橋-->成蘆橋-->五股家 - 平均心率: 158 - 卡路里: 674 Cal
Pace: 05'34" / 05'10" / 05'06" / 05'02" / 05'02" / 09'01" / 05'09" / 05'41" / 06'43" / 06'18" / 05'13" / 07'32" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'32") | 1000 / 1000 |
| 2 | | 05'09" (+00'07") | 1000 / 2000 |
| 3 | | 05'05" (+00'03") | 1000 / 3000 |
| 4 | | 05'02" | 1000 / 4000 |
| 5 | | 05'02" | 1000 / 5000 |
| 6 | | 05'14" (+00'12") | 1000 / 6000 |
| 7 | | 05'09" (+00'07") | 1000 / 7000 |
| 8 | | 05'10" (+00'08") | 1000 / 8000 |
| 9 | | 05'15" (+00'13") | 1000 / 9000 |
| 10 | | 05'24" (+00'22") | 1000 / 10000 |
| 11 | | 05'12" (+00'10") | 1000 / 11000 |
| 12 | | 05'11" (+00'09") | 1000 / 12000 |
| 13 | | 05'51" (+00'49") | 697 / 12697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 :
136.42 km 
asics gel race 10 累積 :
841.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'10" | 00:10'44" |
| 3 | 05'06" | 00:15'50" |
| 4 | 05'02" | 00:20'52" |
| 5 | 05'02" | 00:25'54" |
| 6 | 09'01" | 00:34'55" |
| 7 | 05'09" | 00:40'04" |
| 8 | 05'41" | 00:45'45" |
| 9 | 06'43" | 00:52'28" |
| 10 | 06'18" | 00:58'46" |
| 11 | 05'13" | 01:03'59" |
| 12 | 07'32" | 01:11'31" |
| 12.7 | 05'51" | 01:15'36" |
Sharon Syu 說推
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