10.1 km | 00:56:33 | 05:36/km日期: 2019-06-24 20:44 - 平均心率: 143 - 卡路里: 649 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 05'14" / 05'16" / 05'36" / 05'31" / 05'40" / 05'56" / 05'50" / 06'02" / 05'44" / 05'15" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" | 1000 / 1000 |
2 | | 05'16" (+00'03") | 1000 / 2000 |
3 | | 05'35" (+00'22") | 1000 / 3000 |
4 | | 05'30" (+00'17") | 1000 / 4000 |
5 | | 05'41" (+00'28") | 1000 / 5000 |
6 | | 05'55" (+00'42") | 1000 / 6000 |
7 | | 05'50" (+00'37") | 1000 / 7000 |
8 | | 06'01" (+00'48") | 1000 / 8000 |
9 | | 05'44" (+00'31") | 1000 / 9000 |
10 | | 05'15" (+00'02") | 1000 / 10000 |
11 | | 05'43" (+00'30") | 87 / 10087 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 :
123.16 km 子母鱷魚 丫拖 累積 :
6202.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'16" | 00:10'30" |
3 | 05'36" | 00:16'06" |
4 | 05'31" | 00:21'37" |
5 | 05'40" | 00:27'17" |
6 | 05'56" | 00:33'13" |
7 | 05'50" | 00:39'03" |
8 | 06'02" | 00:45'05" |
9 | 05'44" | 00:50'49" |
10 | 05'15" | 00:56'04" |
10.1 | 05'41" | 00:56'34" |