14.3 km | 01:15:35 | 05:17/km日期: 2014-06-17 18:09 - 總爬升: 154 m - 地點: 公司 <=> 交大校園 - 天氣: 晴 - 卡路里: 771 Cal
Pace: 05'22" / 04'37" / 05'24" / 05'47" / 05'32" / 05'42" / 05'44" / 05'17" / 04'52" / 05'12" / 05'12" / 05'31" / 05'42" / 05'10" / 01'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'56") | 406 / 406 |
| 2 | | 05'23" (+01'00") | 398 / 805 |
| 3 | | 05'08" (+00'45") | 402 / 1207 |
| 4 | | 04'37" (+00'14") | 399 / 1607 |
| 5 | | 04'23" | 413 / 2020 |
| 6 | | 05'04" (+00'41") | 394 / 2414 |
| 7 | | 05'40" (+01'17") | 402 / 2817 |
| 8 | | 05'40" (+01'17") | 399 / 3216 |
| 9 | | 05'41" (+01'18") | 406 / 3623 |
| 10 | | 05'52" (+01'29") | 399 / 4023 |
| 11 | | 05'28" (+01'05") | 401 / 4424 |
| 12 | | 05'36" (+01'13") | 407 / 4832 |
| 13 | | 05'44" (+01'21") | 394 / 5227 |
| 14 | | 05'46" (+01'23") | 409 / 5637 |
| 15 | | 05'31" (+01'08") | 401 / 6038 |
| 16 | | 05'55" (+01'32") | 402 / 6440 |
| 17 | | 05'45" (+01'22") | 401 / 6842 |
| 18 | | 05'07" (+00'44") | 403 / 7245 |
| 19 | | 05'15" (+00'52") | 399 / 7645 |
| 20 | | 04'51" (+00'28") | 429 / 8074 |
| 21 | | 04'57" (+00'34") | 363 / 8437 |
| 22 | | 05'09" (+00'46") | 412 / 8850 |
| 23 | | 05'05" (+00'42") | 405 / 9256 |
| 24 | | 05'13" (+00'50") | 392 / 9648 |
| 25 | | 05'21" (+00'58") | 398 / 10047 |
| 26 | | 04'56" (+00'33") | 408 / 10455 |
| 27 | | 05'32" (+01'09") | 400 / 10856 |
| 28 | | 05'00" (+00'37") | 399 / 11255 |
| 29 | | 05'27" (+01'04") | 406 / 11661 |
| 30 | | 05'53" (+01'30") | 404 / 12066 |
| 31 | | 06'05" (+01'42") | 396 / 12462 |
| 32 | | 05'26" (+01'03") | 400 / 12863 |
| 33 | | 05'10" (+00'47") | 405 / 13268 |
| 34 | | 05'00" (+00'37") | 403 / 13671 |
| 35 | | 05'26" (+01'03") | 401 / 14073 |
慢跑到交大校園~~赤腳跑兩圈後太敏感~~又將鞋穿上!!!半年多沒赤腳跑~~4k就有些敏感了!!!隨著天氣的暖和~~再開始赤腳跑吧!!!
6月累積里程 : 246.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'37" | 00:09'59" |
| 3 | 05'24" | 00:15'23" |
| 4 | 05'47" | 00:21'10" |
| 5 | 05'32" | 00:26'42" |
| 6 | 05'42" | 00:32'24" |
| 7 | 05'44" | 00:38'08" |
| 8 | 05'17" | 00:43'25" |
| 9 | 04'52" | 00:48'17" |
| 10 | 05'12" | 00:53'29" |
| 11 | 05'12" | 00:58'41" |
| 12 | 05'31" | 01:04'12" |
| 13 | 05'42" | 01:09'54" |
| 14 | 05'10" | 01:15'04" |
| 14.3 | 01'50" | 01:15'35" |
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