42.7 km | 05:44:34 | 08:04/km日期: 2019-03-24 06:00 - 總爬升: 231 m - 平均心率: 140 - 卡路里: 1620 Cal - 溫度: 15°C - 濕度: 88%
Pace: 07'25" / 06'25" / 06'30" / 06'14" / 07'28" / 06'20" / 07'43" / 06'31" / 07'40" / 07'22" / 06'39" / 06'34" / 06'49" / 09'33" / 09'46" / 10'27" / 08'49" / 06'40" / 07'50" / 06'24" / 07'19" / 06'41" / 06'07" / 07'23" / 09'27" / 07'28" / 07'03" / 07'37" / 10'08" / 07'45" / 08'57" / 08'48" / 08'25" / 08'55" / 08'32" / 09'43" / 09'22" / 08'11" / 09'38" / 10'54" / 10'14" / 08'31" / 08'05" / 00'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 378.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'25" | 00:13'50" |
| 3 | 06'30" | 00:20'20" |
| 4 | 06'14" | 00:26'34" |
| 5 | 07'28" | 00:34'02" |
| 6 | 06'20" | 00:40'22" |
| 7 | 07'43" | 00:48'05" |
| 8 | 06'31" | 00:54'36" |
| 9 | 07'40" | 01:02'16" |
| 10 | 07'22" | 01:09'38" |
| 11 | 06'39" | 01:16'17" |
| 12 | 06'34" | 01:22'51" |
| 13 | 06'49" | 01:29'40" |
| 14 | 09'33" | 01:39'13" |
| 15 | 09'46" | 01:48'59" |
| 16 | 10'27" | 01:59'26" |
| 17 | 08'49" | 02:08'15" |
| 18 | 06'40" | 02:14'55" |
| 19 | 07'50" | 02:22'45" |
| 20 | 06'24" | 02:29'09" |
| 21 | 07'19" | 02:36'28" |
| 22 | 06'41" | 02:43'09" |
| 23 | 06'07" | 02:49'16" |
| 24 | 07'23" | 02:56'39" |
| 25 | 09'27" | 03:06'06" |
| 26 | 07'28" | 03:13'34" |
| 27 | 07'03" | 03:20'37" |
| 28 | 07'37" | 03:28'14" |
| 29 | 10'08" | 03:38'22" |
| 30 | 07'45" | 03:46'07" |
| 31 | 08'57" | 03:55'04" |
| 32 | 08'48" | 04:03'52" |
| 33 | 08'25" | 04:12'17" |
| 34 | 08'55" | 04:21'12" |
| 35 | 08'32" | 04:29'44" |
| 36 | 09'43" | 04:39'27" |
| 37 | 09'22" | 04:48'49" |
| 38 | 08'11" | 04:57'00" |
| 39 | 09'38" | 05:06'38" |
| 40 | 10'54" | 05:17'32" |
| 41 | 10'14" | 05:27'46" |
| 42 | 08'31" | 05:36'17" |
| 43 | 08'05" | 05:44'22" |
| 42.7 | 00'-37" | 05:44'34" |
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