13.9 km | 01:14:57 | 05:23/km日期: 2014-06-18 04:26 - 地點: 樹林~鶯歌 - 天氣: 睛 - 卡路里: 750 Cal
Pace: 05'35" / 05'50" / 05'58" / 05'43" / 05'23" / 05'32" / 05'20" / 04'57" / 05'19" / 04'56" / 05'04" / 05'16" / 05'20" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'39") | 1000 / 1000 |
| 2 | | 05'50" (+00'54") | 1000 / 2000 |
| 3 | | 05'57" (+01'01") | 1000 / 3000 |
| 4 | | 05'43" (+00'47") | 1000 / 4000 |
| 5 | | 05'23" (+00'27") | 1000 / 5000 |
| 6 | | 05'32" (+00'36") | 1000 / 6000 |
| 7 | | 05'19" (+00'23") | 1000 / 7000 |
| 8 | | 04'57" (+00'01") | 1000 / 8000 |
| 9 | | 05'18" (+00'22") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 05'03" (+00'07") | 1000 / 11000 |
| 12 | | 05'16" (+00'20") | 1000 / 12000 |
| 13 | | 05'19" (+00'23") | 1000 / 13000 |
| 14 | | 05'20" (+00'24") | 886 / 13886 |
6月累積里程 : 141.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'50" | 00:11'25" |
| 3 | 05'58" | 00:17'23" |
| 4 | 05'43" | 00:23'06" |
| 5 | 05'23" | 00:28'29" |
| 6 | 05'32" | 00:34'01" |
| 7 | 05'20" | 00:39'21" |
| 8 | 04'57" | 00:44'18" |
| 9 | 05'19" | 00:49'37" |
| 10 | 04'56" | 00:54'33" |
| 11 | 05'04" | 00:59'37" |
| 12 | 05'16" | 01:04'53" |
| 13 | 05'20" | 01:10'13" |
| 13.9 | 05'20" | 01:14'57" |
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