Waterfrogman 2019/06/23 訓練日誌

Waterfrogman 屏東
ID 4562

38 位追隨者

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Waterfrogman

50.0 km | 07:01:09 | 08:25/km | 第81馬

2019 北大武山超級馬拉松

官方成績
日期	2019-06-23
成績	07:01:09
總名次	- / -
分組名次	- / -
平均速度	08:25/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:40'36")

00:40'36" (+13'24")

01:21'55" (+24'32")

10 km

(01:21'55")

00:41'19" (+14'07")

15 km

(01:59'20")

00:37'25" (+10'13")

01:29'08" (+31'45")

20 km

(02:51'03")

00:51'43" (+24'31")

25 km

(03:48'27")

00:57'24" (+30'12")

01:50'48" (+53'25")

30 km

(04:41'51")

00:53'24" (+26'12")

35 km

(05:24'28")

00:42'37" (+15'25")

01:16'07" (+18'44")

40 km

(05:57'58")

00:33'30" (+06'18")

45 km

(06:28'09")

00:30'11" (+02'59")

00:57'23"

50 km

(06:55'21")

00:27'12"

Finish

(07:01:09)

日期: 2019-06-23 05:30 - 總爬升: 1678 m - 平均心率: 142 - 卡路里: 3067 Cal - 總步數: 80862 - 平均步頻: 192 - 平均步幅: 62 cm - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(7)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'04"

(06'04")

06'03" (+00'55")

1000 / 1000

171 / 96

08'01"

(14'05")

07'59" (+02'51")

1002 / 2003

182 / 68

10'16"

(24'21")

10'10" (+05'02")

1008 / 3011

200 / 48

08'16"

(32'37")

08'14" (+03'06")

1002 / 4013

194 / 62

08'05"

(40'42")

08'01" (+02'53")

1007 / 5021

190 / 65

展開計圈分析

09'16"

(49'58")

09'13" (+04'05")

1004 / 6025

202 / 53

11'27"

(01:01'25")

11'24" (+06'16")

1004 / 7029

192 / 45

07'58"

(01:09'23")

07'54" (+02'46")

1008 / 8037

184 / 68

06'11"

(01:15'34")

06'07" (+00'59")

1008 / 9046

172 / 94

06'26"

(01:22'00")

06'23" (+01'15")

1007 / 10053

179 / 87

09'11"

(01:31'11")

09'09" (+04'01")

1002 / 11056

158 / 68

05'40"

(01:36'51")

05'39" (+00'31")

1002 / 12058

175 / 101

06'15"

(01:43'06")

06'11" (+01'03")

1008 / 13066

177 / 90

05'56"

(01:49'02")

05'53" (+00'45")

1008 / 14074

176 / 96

10'26"

(01:59'28")

10'22" (+05'14")

1004 / 15079

201 / 47

09'20"

(02:08'48")

09'14" (+04'06")

1009 / 16088

210 / 51

06'54"

(02:15'42")

06'53" (+01'45")

1000 / 17089

176 / 81

12'11"

(02:27'53")

12'05" (+06'57")

1007 / 18096

202 / 40

13'16"

(02:41'09")

13'14" (+08'06")

1001 / 19097

210 / 35

10'10"

(02:51'19")

10'06" (+04'58")

1006 / 20104

217 / 45

10'37"

(03:01'56")

10'33" (+05'25")

1005 / 21110

211 / 44

11'40"

(03:13'36")

11'34" (+06'26")

1007 / 22117

218 / 39

13'16"

(03:26'52")

13'09" (+08'01")

1008 / 23125

212 / 35

14'14"

(03:41'06")

14'12" (+09'04")

1001 / 24127

177 / 39

07'33"

(03:48'39")

07'29" (+02'21")

1008 / 25136

179 / 74

06'59"

(03:55'38")

06'58" (+01'50")

1000 / 26136

182 / 78

10'30"

(04:06'08")

10'24" (+05'16")

1008 / 27145

204 / 46

10'14"

(04:16'22")

10'11" (+05'03")

1004 / 28149

217 / 45

12'13"

(04:28'35")

12'11" (+07'03")

1001 / 29151

220 / 37

13'46"

(04:42'21")

13'43" (+08'35")

1003 / 30154

214 / 33

16'34"

(04:58'55")

16'32" (+11'24")

1001 / 31156

185 / 32

07'16"

(05:06'11")

07'13" (+02'05")

1006 / 32162

173 / 79

06'48"

(05:12'59")

06'44" (+01'36")

1007 / 33170

173 / 85

06'02"

(05:19'01")

06'02" (+00'54")

1000 / 34170

175 / 94

05'40"

(05:24'41")

05'39" (+00'31")

1001 / 35172

176 / 99

05'33"

(05:30'14")

05'30" (+00'22")

1007 / 36179

179 / 100

06'38"

(05:36'52")

06'37" (+01'29")

1001 / 37181

191 / 78

07'53"

(05:44'45")

07'49" (+02'41")

1007 / 38189

187 / 68

07'29"

(05:52'14")

07'28" (+02'20")

1000 / 39189

179 / 74

06'00"

(05:58'14")

05'59" (+00'51")

1000 / 40189

179 / 93

05'37"

(06:03'51")

05'35" (+00'27")

1004 / 41193

180 / 98

05'46"

(06:09'37")

05'44" (+00'36")

1004 / 42198

179 / 96

07'03"

(06:16'40")

07'02" (+01'54")

1001 / 43200

177 / 80

06'00"

(06:22'40")

05'58" (+00'50")

1005 / 44205

178 / 93

05'42"

(06:28'22")

05'41" (+00'33")

1000 / 45205

181 / 96

05'33"

(06:33'55")

05'31" (+00'23")

1004 / 46210

185 / 97

05'49"

(06:39'44")

05'48" (+00'40")

1000 / 47211

184 / 93

05'28"

(06:45'12")

05'25" (+00'17")

1008 / 48220

182 / 100

05'09"

(06:50'21")

05'08"

1001 / 49221

183 / 106

05'16"

(06:55'37")

05'15" (+00'07")

1000 / 50221

182 / 104

這路線非我能勝任。

賽後評分: 感謝所有工作人員！
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

6月累積里程 : 190.14 km

MW Watch 上傳 | 5 years ago

Voren, 小Z 和其他 4 人說推

留言


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'03"	00:06'03"
2	08'01"	00:14'04"
3	10'13"	00:24'17"
4	08'19"	00:32'36"
5	08'00"	00:40'36"
6	09'15"	00:49'51"
7	11'27"	01:01'18"
8	08'00"	01:09'18"
9	06'12"	01:15'30"
10	06'25"	01:21'55"
11	09'12"	01:31'07"
12	05'40"	01:36'47"
13	06'12"	01:42'59"
14	05'56"	01:48'55"
15	10'25"	01:59'20"
16	09'19"	02:08'39"
17	06'54"	02:15'33"
18	12'00"	02:27'33"
19	13'21"	02:40'54"
20	10'09"	02:51'03"
21	10'41"	03:01'44"
22	11'27"	03:13'11"
23	13'22"	03:26'33"
24	14'19"	03:40'52"
25	07'35"	03:48'27"
26	06'58"	03:55'25"
27	10'26"	04:05'51"
28	10'17"	04:16'08"
29	12'05"	04:28'13"
30	13'38"	04:41'51"
31	14'17"	04:56'08"
32	09'49"	05:05'57"
33	06'46"	05:12'43"
34	06'08"	05:18'51"
35	05'37"	05:24'28"
36	05'33"	05:30'01"
37	06'36"	05:36'37"
38	07'51"	05:44'28"
39	07'33"	05:52'01"
40	05'57"	05:57'58"
41	05'36"	06:03'34"
42	05'47"	06:09'21"
43	07'03"	06:16'24"
44	05'58"	06:22'22"
45	05'47"	06:28'09"
46	05'23"	06:33'32"
47	05'56"	06:39'28"
48	05'25"	06:44'53"
49	05'12"	06:50'05"
50	05'16"	06:55'21"
50.9	06'39"	07:01'09"