|  45.0 km | 07:04:15 | 09:25/km | 第43馬| 官方成績 | | 日期 | 2019-06-23 | | 成績 | 07:04:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'21" | 01:06'54" | | 00:38'33" (+10'12") | | 00:42'22" (+14'01") | 01:33'05" (+26'11") | | 00:50'43" (+22'22") | | 00:54'53" (+26'32") | 01:42'24" (+35'30") | | 00:47'31" (+19'10") | | 00:48'00" (+19'39") | 01:37'56" (+31'02") | | 00:49'56" (+21'35") | | 00:50'19" (+21'58") | 00:00'00" | |
日期: 2019-06-23 06:00 - 總爬升: 457 m - 平均心率: 123 - 卡路里: 2345 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'47" (+00'37") | 1000 / 1000 | | 2 | | 06'17" (+00'07") | 1000 / 2000 | | 3 | | 06'10" | 1000 / 3000 | | 4 | | 06'11" (+00'01") | 1000 / 4000 | | 5 | | 06'22" (+00'12") | 1000 / 5000 |
| 6 | | 08'05" (+01'55") | 1000 / 6000 | | 7 | | 07'38" (+01'28") | 1000 / 7000 | | 8 | | 07'21" (+01'11") | 1000 / 8000 | | 9 | | 07'21" (+01'11") | 1000 / 9000 | | 10 | | 08'04" (+01'54") | 1000 / 10000 | | 11 | | 07'36" (+01'26") | 1000 / 11000 | | 12 | | 07'14" (+01'04") | 1000 / 12000 | | 13 | | 08'10" (+02'00") | 1000 / 13000 | | 14 | | 08'06" (+01'56") | 1000 / 14000 | | 15 | | 11'15" (+05'05") | 1000 / 15000 | | 16 | | 12'08" (+05'58") | 1000 / 16000 | | 17 | | 08'03" (+01'53") | 1000 / 17000 | | 18 | | 10'33" (+04'23") | 1000 / 18000 | | 19 | | 08'40" (+02'30") | 1000 / 19000 | | 20 | | 11'15" (+05'05") | 1000 / 20000 | | 21 | | 10'27" (+04'17") | 1000 / 21000 | | 22 | | 09'33" (+03'23") | 1000 / 22000 | | 23 | | 11'24" (+05'14") | 1000 / 23000 | | 24 | | 13'18" (+07'08") | 1000 / 24000 | | 25 | | 10'09" (+03'59") | 1000 / 25000 | | 26 | | 09'18" (+03'08") | 1000 / 26000 | | 27 | | 08'11" (+02'01") | 1000 / 27000 | | 28 | | 08'32" (+02'22") | 1000 / 28000 | | 29 | | 09'14" (+03'04") | 1000 / 29000 | | 30 | | 12'13" (+06'03") | 1000 / 30000 | | 31 | | 09'11" (+03'01") | 1000 / 31000 | | 32 | | 10'02" (+03'52") | 1000 / 32000 | | 33 | | 09'03" (+02'53") | 1000 / 33000 | | 34 | | 10'04" (+03'54") | 1000 / 34000 | | 35 | | 09'39" (+03'29") | 1000 / 35000 | | 36 | | 09'49" (+03'39") | 1000 / 36000 | | 37 | | 07'55" (+01'45") | 1000 / 37000 | | 38 | | 11'20" (+05'10") | 1000 / 38000 | | 39 | | 12'25" (+06'15") | 1000 / 39000 | | 40 | | 08'24" (+02'14") | 1000 / 40000 | | 41 | | 10'01" (+03'51") | 1000 / 41000 | | 42 | | 09'28" (+03'18") | 1000 / 42000 | | 43 | | 09'34" (+03'24") | 1000 / 43000 | | 44 | | 10'00" (+03'50") | 1000 / 44000 | | 45 | | 11'13" (+05'03") | 1000 / 45000 |
 台中林龍仕  賽前宣言: . 賽後評分: 讚到爆 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
6月累積里程 : 181.96 km  01-Saucony K8綠-190301 累積 : 1057.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'19" | 00:03'19" | | 2 | 06'18" | 00:09'37" | | 3 | 06'10" | 00:15'47" | | 4 | 06'11" | 00:21'58" | | 5 | 06'23" | 00:28'21" | | 6 | 08'06" | 00:36'27" | | 7 | 07'38" | 00:44'05" | | 8 | 07'22" | 00:51'27" | | 9 | 07'22" | 00:58'49" | | 10 | 08'05" | 01:06'54" | | 11 | 07'36" | 01:14'30" | | 12 | 07'15" | 01:21'45" | | 13 | 08'10" | 01:29'55" | | 14 | 08'06" | 01:38'01" | | 15 | 11'15" | 01:49'16" | | 16 | 12'09" | 02:01'25" | | 17 | 08'04" | 02:09'29" | | 18 | 10'34" | 02:20'03" | | 19 | 08'40" | 02:28'43" | | 20 | 11'16" | 02:39'59" | | 21 | 10'27" | 02:50'26" | | 22 | 09'34" | 03:00'00" | | 23 | 11'25" | 03:11'25" | | 24 | 13'18" | 03:24'43" | | 25 | 10'09" | 03:34'52" | | 26 | 09'19" | 03:44'11" | | 27 | 08'11" | 03:52'22" | | 28 | 08'32" | 04:00'54" | | 29 | 09'16" | 04:10'10" | | 30 | 12'13" | 04:22'23" | | 31 | 09'12" | 04:31'35" | | 32 | 10'02" | 04:41'37" | | 33 | 09'03" | 04:50'40" | | 34 | 10'04" | 05:00'44" | | 35 | 09'39" | 05:10'23" | | 36 | 09'50" | 05:20'13" | | 37 | 07'55" | 05:28'08" | | 38 | 11'21" | 05:39'29" | | 39 | 12'25" | 05:51'54" | | 40 | 08'25" | 06:00'19" | | 41 | 10'01" | 06:10'20" | | 42 | 09'29" | 06:19'49" | | 43 | 09'35" | 06:29'24" | | 44 | 10'00" | 06:39'24" | | 45 | 11'14" | 06:50'38" | | 45.9 | 11'55" | 07:00'47" |
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