13.1 km | 01:08:50 | 05:14/km日期: 2019-06-18 18:05 - 天氣: 熱到爆 - 平均心率: 156 - 卡路里: 867 Cal - 平均步頻: 204 - 溫度: 33°C - 濕度: 57% - PM2.5: 良好(5)
Pace: 05'32" / 05'14" / 05'09" / 06'08" / 05'12" / 06'04" / 05'13" / 05'11" / 05'05" / 05'14" / 09'40" / 05'16" / 05'19" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'27") | 1000 / 1000 |
| 2 | | 05'14" (+00'09") | 1000 / 2000 |
| 3 | | 05'08" (+00'03") | 1000 / 3000 |
| 4 | | 05'05" | 1000 / 4000 |
| 5 | | 05'12" (+00'07") | 1000 / 5000 |
| 6 | | 05'13" (+00'08") | 1000 / 6000 |
| 7 | | 05'12" (+00'07") | 1000 / 7000 |
| 8 | | 05'11" (+00'06") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'13" (+00'08") | 1000 / 10000 |
| 11 | | 05'17" (+00'12") | 1000 / 11000 |
| 12 | | 05'16" (+00'11") | 1000 / 12000 |
| 13 | | 05'18" (+00'13") | 1000 / 13000 |
| 14 | | 05'26" (+00'21") | 144 / 13144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
409.97 km 
母子鱷魚 三代Y拖黃#4 累積 :
2020.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'14" | 00:10'46" |
| 3 | 05'09" | 00:15'55" |
| 4 | 06'08" | 00:22'03" |
| 5 | 05'12" | 00:27'15" |
| 6 | 06'04" | 00:33'19" |
| 7 | 05'13" | 00:38'32" |
| 8 | 05'11" | 00:43'43" |
| 9 | 05'05" | 00:48'48" |
| 10 | 05'14" | 00:54'02" |
| 11 | 09'40" | 01:03'42" |
| 12 | 05'16" | 01:08'58" |
| 13 | 05'19" | 01:14'17" |
| 13.1 | 05'32" | 01:15'05" |
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