16.7 km | 03:17:23 | 11:48/km日期: 2019-06-17 15:37 - 卡路里: 770 Cal - 平均步頻: 132 - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(6)
Pace: 11'10" / 10'54" / 11'52" / 09'23" / 11'06" / 14'45" / 12'57" / 13'24" / 10'26" / 11'09" / 11'03" / 12'54" / 13'02" / 11'13" / 11'30" / 11'23" / 11'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'10" (+01'48") | 1000 / 1000 |
2 | | 10'53" (+01'31") | 1000 / 2000 |
3 | | 11'52" (+02'30") | 1000 / 3000 |
4 | | 09'22" | 1000 / 4000 |
5 | | 11'06" (+01'44") | 1000 / 5000 |
6 | | 14'45" (+05'23") | 1000 / 6000 |
7 | | 12'56" (+03'34") | 1000 / 7000 |
8 | | 13'24" (+04'02") | 1000 / 8000 |
9 | | 10'25" (+01'03") | 1000 / 9000 |
10 | | 10'56" (+01'34") | 1000 / 10000 |
11 | | 11'12" (+01'50") | 1000 / 11000 |
12 | | 12'58" (+03'36") | 1000 / 12000 |
13 | | 13'01" (+03'39") | 1000 / 13000 |
14 | | 11'13" (+01'51") | 1000 / 14000 |
15 | | 11'28" (+02'06") | 1000 / 15000 |
16 | | 11'24" (+02'02") | 1000 / 16000 |
17 | | 12'57" (+03'35") | 708 / 16708 |
6月累積里程 : 507.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'10" | 00:11'10" |
2 | 10'54" | 00:22'04" |
3 | 11'52" | 00:33'56" |
4 | 09'23" | 00:43'19" |
5 | 11'06" | 00:54'25" |
6 | 14'45" | 01:09'10" |
7 | 12'57" | 01:22'07" |
8 | 13'24" | 01:35'31" |
9 | 10'26" | 01:45'57" |
10 | 11'09" | 01:57'06" |
11 | 11'03" | 02:08'09" |
12 | 12'54" | 02:21'03" |
13 | 13'02" | 02:34'05" |
14 | 11'13" | 02:45'18" |
15 | 11'30" | 02:56'48" |
16 | 11'23" | 03:08'11" |
16.7 | 11'59" | 03:16'41" |