|  半馬 | 02:03:53 | 05:52/km | 第30半馬| 官方成績 | | 日期 | 2019-06-16 | | 成績 | 02:03:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'05" | 00:49'34" | | 00:26'29" (+03'24") | | 00:34'35" (+11'30") | 01:07'07" (+17'33") | | 00:32'32" (+09'27") | |
日期: 2019-06-16 06:00 - 總爬升: 182 m - 地點: 中興會堂 - 天氣: 熱 - 平均心率: 157 - 卡路里: 1342 Cal - 總步數: 21970 - 平均步頻: 177 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 92% - PM2.5: 普通(39) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'18" | 402 / 402 | 195 / 119 | | 2 | | 04'34" (+00'16") | 400 / 803 | 190 / 114 | | 3 | | 04'27" (+00'09") | 403 / 1206 | 193 / 115 | | 4 | | 04'50" (+00'32") | 402 / 1609 | 188 / 109 | | 5 | | 04'54" (+00'36") | 401 / 2010 | 188 / 108 |
| 6 | | 04'39" (+00'21") | 400 / 2410 | 187 / 114 | | 7 | | 04'48" (+00'30") | 402 / 2813 | 184 / 112 | | 8 | | 04'24" (+00'06") | 401 / 3214 | 189 / 120 | | 9 | | 04'43" (+00'25") | 402 / 3616 | 188 / 112 | | 10 | | 04'41" (+00'23") | 401 / 4018 | 186 / 114 | | 11 | | 04'44" (+00'26") | 400 / 4419 | 186 / 113 | | 12 | | 04'37" (+00'19") | 400 / 4819 | 188 / 115 | | 13 | | 04'47" (+00'29") | 403 / 5222 | 187 / 111 | | 14 | | 04'38" (+00'20") | 402 / 5624 | 187 / 115 | | 15 | | 04'47" (+00'29") | 403 / 6028 | 186 / 112 | | 16 | | 04'44" (+00'26") | 401 / 6429 | 187 / 112 | | 17 | | 04'52" (+00'34") | 404 / 6833 | 186 / 110 | | 18 | | 04'49" (+00'31") | 401 / 7234 | 186 / 111 | | 19 | | 05'06" (+00'48") | 401 / 7635 | 185 / 105 | | 20 | | 04'50" (+00'32") | 403 / 8038 | 185 / 111 | | 21 | | 04'55" (+00'37") | 402 / 8441 | 184 / 110 | | 22 | | 07'46" (+03'28") | 400 / 8842 | 145 / 88 | | 23 | | 06'23" (+02'05") | 401 / 9243 | 174 / 89 | | 24 | | 06'32" (+02'14") | 402 / 9645 | 163 / 93 | | 25 | | 06'27" (+02'09") | 402 / 10047 | 163 / 94 | | 26 | | 05'29" (+01'11") | 400 / 10447 | 178 / 102 | | 27 | | 05'37" (+01'19") | 400 / 10847 | 176 / 101 | | 28 | | 08'44" (+04'26") | 400 / 11248 | 141 / 80 | | 29 | | 10'16" (+05'58") | 402 / 11650 | 143 / 67 | | 30 | | 05'10" (+00'52") | 402 / 12052 | 184 / 104 | | 31 | | 07'41" (+03'23") | 403 / 12456 | 162 / 79 | | 32 | | 06'39" (+02'21") | 402 / 12858 | 174 / 86 | | 33 | | 04'57" (+00'39") | 402 / 13261 | 184 / 109 | | 34 | | 08'39" (+04'21") | 402 / 13663 | 154 / 74 | | 35 | | 07'34" (+03'16") | 400 / 14063 | 188 / 69 | | 36 | | 07'48" (+03'30") | 401 / 14465 | 189 / 67 | | 37 | | 06'28" (+02'10") | 402 / 14867 | 196 / 78 | | 38 | | 06'39" (+02'21") | 400 / 15267 | 194 / 77 | | 39 | | 06'33" (+02'15") | 401 / 15669 | 181 / 83 | | 40 | | 06'49" (+02'31") | 400 / 16069 | 186 / 78 | | 41 | | 08'24" (+04'06") | 400 / 16470 | 201 / 58 | | 42 | | 04'40" (+00'22") | 402 / 16872 | 189 / 113 | | 43 | | 04'35" (+00'17") | 403 / 17275 | 189 / 115 | | 44 | | 04'38" (+00'20") | 402 / 17677 | 189 / 113 | | 45 | | 06'16" (+01'58") | 401 / 18078 | 162 / 97 | | 46 | | 10'19" (+06'01") | 402 / 18481 | 174 / 55 | | 47 | | 05'55" (+01'37") | 400 / 18881 | 188 / 89 | | 48 | | 06'54" (+02'36") | 400 / 19281 | 164 / 87 | | 49 | | 07'07" (+02'49") | 402 / 19684 | 160 / 87 | | 50 | | 06'05" (+01'47") | 401 / 20086 | 174 / 93 | | 51 | | 06'05" (+01'47") | 401 / 20487 | 173 / 94 | | 52 | | 10'11" (+05'53") | 225 / 20713 | 136 / 71 |
 彰化🐙章魚哥の店🐙  8K後...大口吸氣，
還是吸不到空氣！
有點輕飄飄的感覺，
放掉了，認真吃好了！😆😆 賽前宣言: 我要包包😆😆 賽後評分: 😆 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
6月累積里程 : 155.41 km  asics 🐯虎走小藍 累積 : 1639.2 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'26" | 00:04'26" | | 2 | 04'45" | 00:09'11" | | 3 | 04'36" | 00:13'47" | | 4 | 04'35" | 00:18'22" | | 5 | 04'43" | 00:23'05" | | 6 | 04'36" | 00:27'41" | | 7 | 04'48" | 00:32'29" | | 8 | 04'55" | 00:37'24" | | 9 | 06'30" | 00:43'54" | | 10 | 05'40" | 00:49'34" | | 11 | 06'07" | 00:55'41" | | 12 | 08'17" | 01:03'58" | | 13 | 06'42" | 01:10'40" | | 14 | 06'32" | 01:17'12" | | 15 | 06'57" | 01:24'09" | | 16 | 06'37" | 01:30'46" | | 17 | 06'55" | 01:37'41" | | 18 | 04'32" | 01:42'13" | | 19 | 07'42" | 01:49'55" | | 20 | 06'46" | 01:56'41" | | 21 | 06'47" | 02:03'28" | | 20.7 | -1'-28" | 02:03'53" |
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