14.3 km | 01:27:20 | 06:06/km日期: 2019-06-13 05:34 - 平均心率: 159 - 卡路里: 888 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 95%
Pace: 06'48" / 06'32" / 06'14" / 06'23" / 06'28" / 06'25" / 05'59" / 06'20" / 05'44" / 05'46" / 05'47" / 05'50" / 05'48" / 05'29" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'23") | 1000 / 1000 |
2 | | 06'32" (+01'03") | 1000 / 2000 |
3 | | 06'14" (+00'45") | 1000 / 3000 |
4 | | 06'22" (+00'53") | 1000 / 4000 |
5 | | 06'28" (+00'59") | 1000 / 5000 |
6 | | 06'24" (+00'55") | 1000 / 6000 |
7 | | 05'59" (+00'30") | 1000 / 7000 |
8 | | 06'19" (+00'50") | 1000 / 8000 |
9 | | 05'44" (+00'15") | 1000 / 9000 |
10 | | 05'45" (+00'16") | 1000 / 10000 |
11 | | 05'47" (+00'18") | 1000 / 11000 |
12 | | 05'49" (+00'20") | 1000 / 12000 |
13 | | 05'48" (+00'19") | 1000 / 13000 |
14 | | 05'29" | 1000 / 14000 |
15 | | 05'28" | 314 / 14314 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
6月累積里程 : 481.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'32" | 00:13'20" |
3 | 06'14" | 00:19'34" |
4 | 06'23" | 00:25'57" |
5 | 06'28" | 00:32'25" |
6 | 06'25" | 00:38'50" |
7 | 05'59" | 00:44'49" |
8 | 06'20" | 00:51'09" |
9 | 05'44" | 00:56'53" |
10 | 05'46" | 01:02'39" |
11 | 05'47" | 01:08'26" |
12 | 05'50" | 01:14'16" |
13 | 05'48" | 01:20'04" |
14 | 05'29" | 01:25'33" |
14.3 | 05'27" | 01:27'16" |