13.1 km | 01:23:22 | 06:22/km日期: 2019-06-12 16:36 - 總爬升: 169 m - 地點: 鳳山農試所 - 天氣: 陰悶 - 平均心率: 146 - 卡路里: 778 Cal - 平均步頻: 168 - 溫度: 30°C
Pace: 07'01" / 06'36" / 06'30" / 06'37" / 06'21" / 05'50" / 06'36" / 06'10" / 06'25" / 06'27" / 07'58" / 06'11" / 05'58" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'10") | 1000 / 1000 |
| 2 | | 06'36" (+00'47") | 1000 / 2000 |
| 3 | | 06'29" (+00'40") | 1000 / 3000 |
| 4 | | 06'36" (+00'47") | 1000 / 4000 |
| 5 | | 06'21" (+00'32") | 1000 / 5000 |
| 6 | | 05'49" | 1000 / 6000 |
| 7 | | 06'36" (+00'47") | 1000 / 7000 |
| 8 | | 06'10" (+00'21") | 1000 / 8000 |
| 9 | | 06'25" (+00'36") | 1000 / 9000 |
| 10 | | 06'27" (+00'38") | 1000 / 10000 |
| 11 | | 06'08" (+00'19") | 1000 / 11000 |
| 12 | | 06'11" (+00'22") | 1000 / 12000 |
| 13 | | 05'57" (+00'08") | 1000 / 13000 |
| 14 | | 06'05" (+00'16") | 91 / 13091 |
還是強賊賊厲害多跑了我們1公里！甘拜下風！踢館成功！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
6月累積里程 : 211.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'36" | 00:13'37" |
| 3 | 06'30" | 00:20'07" |
| 4 | 06'37" | 00:26'44" |
| 5 | 06'21" | 00:33'05" |
| 6 | 05'50" | 00:38'55" |
| 7 | 06'36" | 00:45'31" |
| 8 | 06'10" | 00:51'41" |
| 9 | 06'25" | 00:58'06" |
| 10 | 06'27" | 01:04'33" |
| 11 | 07'58" | 01:12'31" |
| 12 | 06'11" | 01:18'42" |
| 13 | 05'58" | 01:24'40" |
| 13.1 | 06'00" | 01:25'13" |
展開計圈分析
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