11.2 km | 01:21:38 | 07:17/km日期: 2019-06-11 19:10 - 平均心率: 145 - 卡路里: 558 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 96% - PM2.5: 良好(13)
Pace: 07'44" / 07'05" / 06'57" / 07'00" / 06'44" / 06'26" / 18'27" / 06'39" / 06'34" / 06'44" / 06'26" / 13'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'19") | 1000 / 1000 |
| 2 | | 07'04" (+00'39") | 1000 / 2000 |
| 3 | | 06'57" (+00'32") | 1000 / 3000 |
| 4 | | 06'59" (+00'34") | 1000 / 4000 |
| 5 | | 06'44" (+00'19") | 1000 / 5000 |
| 6 | | 06'26" (+00'01") | 1000 / 6000 |
| 7 | | 10'41" (+04'16") | 1000 / 7000 |
| 8 | | 06'38" (+00'13") | 1000 / 8000 |
| 9 | | 06'34" (+00'09") | 1000 / 9000 |
| 10 | | 06'44" (+00'19") | 1000 / 10000 |
| 11 | | 06'25" | 1000 / 11000 |
| 12 | | 12'57" (+06'32") | 202 / 11202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 366.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'05" | 00:14'49" |
| 3 | 06'57" | 00:21'46" |
| 4 | 07'00" | 00:28'46" |
| 5 | 06'44" | 00:35'30" |
| 6 | 06'26" | 00:41'56" |
| 7 | 18'27" | 01:00'23" |
| 8 | 06'39" | 01:07'02" |
| 9 | 06'34" | 01:13'36" |
| 10 | 06'44" | 01:20'20" |
| 11 | 06'26" | 01:26'46" |
| 11.2 | 13'09" | 01:29'26" |
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