13.6 km | 01:23:02 | 06:06/km日期: 2019-06-09 06:52 - 平均心率: 153 - 卡路里: 482 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 67%
Pace: 05'54" / 05'39" / 05'39" / 08'48" / 06'03" / 11'39" / 05'52" / 05'33" / 06'42" / 05'27" / 06'12" / 05'26" / 05'17" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'35") | 1000 / 1000 |
| 2 | | 05'39" (+00'22") | 1000 / 2000 |
| 3 | | 05'38" (+00'21") | 1000 / 3000 |
| 4 | | 07'13" (+01'56") | 1000 / 4000 |
| 5 | | 06'02" (+00'45") | 1000 / 5000 |
| 6 | | 09'20" (+04'03") | 1000 / 6000 |
| 7 | | 05'51" (+00'34") | 1000 / 7000 |
| 8 | | 05'33" (+00'16") | 1000 / 8000 |
| 9 | | 06'42" (+01'25") | 1000 / 9000 |
| 10 | | 05'26" (+00'09") | 1000 / 10000 |
| 11 | | 06'11" (+00'54") | 1000 / 11000 |
| 12 | | 05'26" (+00'09") | 1000 / 12000 |
| 13 | | 05'17" | 1000 / 13000 |
| 14 | | 04'37" | 600 / 13600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 :
233.06 km 
NIKE Zoom Fly 累積 :
397.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'39" | 00:11'33" |
| 3 | 05'39" | 00:17'12" |
| 4 | 08'48" | 00:26'00" |
| 5 | 06'03" | 00:32'03" |
| 6 | 11'39" | 00:43'42" |
| 7 | 05'52" | 00:49'34" |
| 8 | 05'33" | 00:55'07" |
| 9 | 06'42" | 01:01'49" |
| 10 | 05'27" | 01:07'16" |
| 11 | 06'12" | 01:13'28" |
| 12 | 05'26" | 01:18'54" |
| 13 | 05'17" | 01:24'11" |
| 13.6 | 04'36" | 01:26'57" |
展開計圈分析
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