20.0 km | 02:05:41 | 06:16/km日期: 2019-06-08 06:03 - 總爬升: 349 m - 平均心率: 142 - 卡路里: 1296 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 93%
Pace: 06'28" / 06'04" / 05'31" / 05'19" / 06'04" / 08'52" / 07'05" / 06'36" / 06'50" / 11'50" / 06'16" / 09'47" / 05'32" / 05'58" / 12'51" / 07'20" / 05'56" / 06'19" / 06'19" / 06'48" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'08") | 1000 / 1000 |
2 | | 06'04" (+00'45") | 1000 / 2000 |
3 | | 05'30" (+00'11") | 1000 / 3000 |
4 | | 05'19" | 1000 / 4000 |
5 | | 06'03" (+00'44") | 1000 / 5000 |
6 | | 06'29" (+01'10") | 1000 / 6000 |
7 | | 07'04" (+01'45") | 1000 / 7000 |
8 | | 06'36" (+01'17") | 1000 / 8000 |
9 | | 06'49" (+01'30") | 1000 / 9000 |
10 | | 06'24" (+01'05") | 1000 / 10000 |
11 | | 06'16" (+00'57") | 1000 / 11000 |
12 | | 05'55" (+00'36") | 1000 / 12000 |
13 | | 05'32" (+00'13") | 1000 / 13000 |
14 | | 05'29" (+00'10") | 1000 / 14000 |
15 | | 06'53" (+01'34") | 1000 / 15000 |
16 | | 07'19" (+02'00") | 1000 / 16000 |
17 | | 05'56" (+00'37") | 1000 / 17000 |
18 | | 06'19" (+01'00") | 1000 / 18000 |
19 | | 06'18" (+00'59") | 1000 / 19000 |
20 | | 06'48" (+01'29") | 1000 / 20000 |
21 | | 03'55" | 6 / 20006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 : 134.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'04" | 00:12'32" |
3 | 05'31" | 00:18'03" |
4 | 05'19" | 00:23'22" |
5 | 06'04" | 00:29'26" |
6 | 08'52" | 00:38'18" |
7 | 07'05" | 00:45'23" |
8 | 06'36" | 00:51'59" |
9 | 06'50" | 00:58'49" |
10 | 11'50" | 01:10'39" |
11 | 06'16" | 01:16'55" |
12 | 09'47" | 01:26'42" |
13 | 05'32" | 01:32'14" |
14 | 05'58" | 01:38'12" |
15 | 12'51" | 01:51'03" |
16 | 07'20" | 01:58'23" |
17 | 05'56" | 02:04'19" |
18 | 06'19" | 02:10'38" |
19 | 06'19" | 02:16'57" |
20 | 06'48" | 02:23'45" |
20.0 | 05'28" | 02:23'47" |