| 60.2 km | 02:34:04 | 23.4 km/h日期: 2019-06-07 05:52 - 總爬升: 420 m - 平均心率: 87 - 卡路里: 2031 Cal - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(<2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 13.09 (-35.56) | 1001 / 1001 | 2 | | 23.38 (-25.27) | 1008 / 2009 | 3 | | 28.80 (-19.85) | 1001 / 3011 | 4 | | 31.03 (-17.61) | 1002 / 4013 | 5 | | 27.27 (-21.38) | 1007 / 5020 |
6 | | 22.78 (-25.86) | 1005 / 6026 | 7 | | 29.27 (-19.38) | 1000 / 7026 | 8 | | 25.17 (-23.47) | 1003 / 8029 | 9 | | 21.69 (-26.96) | 1004 / 9034 | 10 | | 25.00 (-23.65) | 1004 / 10038 | 11 | | 25.00 (-23.65) | 1005 / 11044 | 12 | | 29.03 (-19.62) | 1000 / 12044 | 13 | | 28.57 (-20.08) | 1006 / 13051 | 14 | | 23.23 (-25.42) | 1004 / 14056 | 15 | | 25.00 (-23.65) | 1004 / 15060 | 16 | | 24.16 (-24.49) | 1004 / 16065 | 17 | | 25.17 (-23.47) | 1000 / 17065 | 18 | | 20.57 (-28.08) | 1004 / 18070 | 19 | | 17.56 (-31.09) | 1005 / 19076 | 20 | | 22.64 (-26.01) | 1003 / 20079 | 21 | | 17.91 (-30.74) | 1000 / 21080 | 22 | | 17.22 (-31.42) | 1005 / 22086 | 23 | | 30.77 (-17.88) | 1004 / 23090 | 24 | | 18.46 (-30.19) | 1004 / 24095 | 25 | | 29.75 (-18.90) | 1006 / 25101 | 26 | | 23.53 (-25.12) | 1001 / 26102 | 27 | | 20.34 (-28.31) | 1000 / 27103 | 28 | | 18.27 (-30.37) | 1005 / 28109 | 29 | | 23.38 (-25.27) | 1004 / 29113 | 30 | | 33.03 (-15.62) | 1001 / 30115 | 31 | | 17.14 (-31.51) | 1001 / 31116 | 32 | | 22.09 (-26.56) | 1007 / 32124 | 33 | | 48.65 | 1006 / 33130 | 34 | | 32.43 (-16.22) | 1007 / 34138 | 35 | | 40.91 (-7.74) | 1003 / 35141 | 36 | | 20.00 (-28.65) | 1006 / 36147 | 37 | | 28.80 (-19.85) | 1004 / 37151 | 38 | | 32.43 (-16.22) | 1002 / 38154 | 39 | | 34.95 (-13.70) | 1006 / 39161 | 40 | | 30.77 (-17.88) | 1004 / 40166 | 41 | | 31.03 (-17.61) | 1004 / 41170 | 42 | | 29.27 (-19.38) | 1008 / 42179 | 43 | | 20.69 (-27.96) | 1003 / 43183 | 44 | | 30.51 (-18.14) | 1002 / 44185 | 45 | | 21.43 (-27.22) | 1006 / 45191 | 46 | | 26.67 (-21.98) | 1001 / 46193 | 47 | | 27.48 (-21.17) | 1003 / 47196 | 48 | | 28.57 (-20.08) | 1005 / 48202 | 49 | | 29.03 (-19.62) | 1006 / 49208 | 50 | | 28.35 (-20.30) | 1005 / 50214 | 51 | | 28.12 (-20.52) | 1001 / 51215 | 52 | | 23.84 (-24.81) | 1001 / 52216 | 53 | | 18.56 (-30.09) | 1001 / 53218 | 54 | | 19.25 (-29.40) | 1001 / 54220 | 55 | | 18.85 (-29.80) | 1001 / 55221 | 56 | | 14.40 (-34.25) | 1001 / 56223 | 57 | | 14.69 (-33.95) | 1004 / 57227 | 58 | | 19.67 (-28.98) | 1004 / 58232 | 59 | | 24.32 (-24.32) | 1002 / 59235 | 60 | | 18.56 (-30.09) | 939 / 60174 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 121~147 | 65~79% | 2:M馬拉松配速區 | 147~166 | 79~89% | 3:T乳酸耐力區 | 166~172 | 89~92% | 4:A無氧耐力區 | 172~182 | 92~97.5% | 5:I最大耗氧區 | 182~187 | 97.5~100% | 最大心率為187 點此去設定最大心率 |
6月累積里程 : 124.90 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 13.1 | 3.5 % | 2 | 23.2 | -2.7 % | 3 | 29.3 | -2.0 % | 4 | 30.8 | -2.4 % | 5 | 27.7 | -6.0 % | 6 | 23.1 | 3.0 % | 7 | 28.8 | 1.8 % | 8 | 25.9 | 3.0 % | 9 | 21.3 | -1.8 % | 10 | 25.0 | 1.7 % | 11 | 24.8 | 1.6 % | 12 | 28.6 | 3.0 % | 13 | 30.0 | 1.0 % | 14 | 23.5 | 1.4 % | 15 | 24.3 | 1.8 % | 16 | 25.2 | 1.4 % | 17 | 24.0 | 3.2 % | 18 | 21.1 | 2.1 % | 19 | 17.7 | 3.5 % | 20 | 22.9 | 1.7 % | 21 | 18.4 | 4.3 % | 22 | 16.0 | 3.6 % | 23 | 33.0 | -2.8 % | 24 | 18.7 | 1.7 % | 25 | 28.1 | -1.1 % | 26 | 25.4 | 2.2 % | 27 | 19.8 | 1.4 % | 28 | 17.8 | 2.4 % | 29 | 23.1 | 4.2 % | 30 | 31.0 | -2.6 % | 31 | 20.5 | 3.0 % | 32 | 18.0 | 3.7 % | 33 | 43.9 | -3.6 % | 34 | 35.0 | -2.1 % | 35 | 39.6 | -1.7 % | 36 | 22.6 | 2.4 % | 37 | 27.3 | -1.7 % | 38 | 29.5 | -2.0 % | 39 | 34.3 | -0.6 % | 40 | 31.9 | -1.0 % | 41 | 31.3 | -1.3 % | 42 | 28.8 | -1.9 % | 43 | 21.4 | -1.6 % | 44 | 29.0 | -0.9 % | 45 | 31.3 | -0.6 % | 46 | 20.2 | -0.9 % | 47 | 26.7 | -0.9 % | 48 | 27.3 | -1.0 % | 49 | 30.0 | -0.6 % | 50 | 27.9 | -1.2 % | 51 | 28.1 | -1.1 % | 52 | 26.3 | -1.2 % | 53 | 20.8 | -2.8 % | 54 | 16.7 | -2.2 % | 55 | 26.3 | 2.0 % | 56 | 17.1 | -1.5 % | 57 | 11.5 | 7.1 % | 58 | 20.7 | 7.4 % | 59 | 19.7 | -2.6 % | 60 | 19.8 | -1.3 % | 60.2 | 9.4 | 4.5 % |
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