12.9 km | 01:55:27 | 08:56/km日期: 2019-05-26 15:30 - 總爬升: 379 m - 平均心率: 154 - 卡路里: 815 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 59% - PM2.5: 良好(25)
Pace: 07'15" / 07'55" / 07'40" / 06'53" / 08'48" / 07'20" / 10'56" / 10'53" / 11'52" / 12'28" / 09'01" / 08'18" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'22") | 1000 / 1000 |
| 2 | | 07'55" (+01'02") | 1000 / 2000 |
| 3 | | 07'38" (+00'45") | 1000 / 3000 |
| 4 | | 06'53" | 1000 / 4000 |
| 5 | | 08'47" (+01'54") | 1000 / 5000 |
| 6 | | 07'20" (+00'27") | 1000 / 6000 |
| 7 | | 09'41" (+02'48") | 1000 / 7000 |
| 8 | | 10'53" (+04'00") | 1000 / 8000 |
| 9 | | 11'52" (+04'59") | 1000 / 9000 |
| 10 | | 12'28" (+05'35") | 1000 / 10000 |
| 11 | | 09'00" (+02'07") | 1000 / 11000 |
| 12 | | 08'17" (+01'24") | 1000 / 12000 |
| 13 | | 08'04" (+01'11") | 918 / 12918 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 56.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'55" | 00:15'10" |
| 3 | 07'40" | 00:22'50" |
| 4 | 06'53" | 00:29'43" |
| 5 | 08'48" | 00:38'31" |
| 6 | 07'20" | 00:45'51" |
| 7 | 10'56" | 00:56'47" |
| 8 | 10'53" | 01:07'40" |
| 9 | 11'52" | 01:19'32" |
| 10 | 12'28" | 01:32'00" |
| 11 | 09'01" | 01:41'01" |
| 12 | 08'18" | 01:49'19" |
| 12.9 | 08'03" | 01:56'43" |
展開計圈分析
留言 
