10.0 km | 01:00:51 | 06:05/km日期: 2019-06-02 06:33 - 總爬升: 125 m - 卡路里: 728 Cal - 平均步頻: 174
Pace: 06'39" / 06'01" / 06'40" / 07'07" / 05'43" / 06'30" / 11'49" / 07'24" / 06'00" / 06'41" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'56") | 1000 / 1000 |
| 2 | | 06'00" (+00'18") | 1000 / 2000 |
| 3 | | 06'00" (+00'18") | 1000 / 3000 |
| 4 | | 05'58" (+00'16") | 1000 / 4000 |
| 5 | | 05'42" | 1000 / 5000 |
| 6 | | 05'55" (+00'13") | 1000 / 6000 |
| 7 | | 05'51" (+00'09") | 1000 / 7000 |
| 8 | | 06'15" (+00'33") | 1000 / 8000 |
| 9 | | 05'45" (+00'03") | 1000 / 9000 |
| 10 | | 06'41" (+00'59") | 1000 / 10000 |
| 11 | | 07'24" (+01'42") | 3 / 10003 |
6月累積里程 : 187.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'01" | 00:12'40" |
| 3 | 06'40" | 00:19'20" |
| 4 | 07'07" | 00:26'27" |
| 5 | 05'43" | 00:32'10" |
| 6 | 06'30" | 00:38'40" |
| 7 | 11'49" | 00:50'29" |
| 8 | 07'24" | 00:57'53" |
| 9 | 06'00" | 01:03'53" |
| 10 | 06'41" | 01:10'34" |
| 10.0 | 08'31" | 01:10'36" |
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