11.0 km | 00:56:50 | 05:09/km日期: 2012-12-10 20:35 - 平均心率: 164 - 卡路里: 842 Cal - 溫度: 16°C - 濕度: 82%
Pace: 05'23" / 05'14" / 05'02" / 05'12" / 05'01" / 05'12" / 05'32" / 05'07" / 05'18" / 05'02" / 04'43" / 16'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
125.22 km 
MIZUNO WAVE ENDEAVOR 累積 :
1285.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'14" | 00:10'37" |
| 3 | 05'02" | 00:15'39" |
| 4 | 05'12" | 00:20'51" |
| 5 | 05'01" | 00:25'52" |
| 6 | 05'12" | 00:31'04" |
| 7 | 05'32" | 00:36'36" |
| 8 | 05'07" | 00:41'43" |
| 9 | 05'18" | 00:47'01" |
| 10 | 05'02" | 00:52'03" |
| 11 | 04'43" | 00:56'46" |
| 11.0 | 14'31" | 00:56'50" |
paulawanda 說推
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