10.9 km | 01:34:10 | 08:39/km日期: 2014-06-07 09:24 - 總爬升: 175 m - 卡路里: 537 Cal
Pace: 07'45" / 07'43" / 07'53" / 07'23" / 08'54" / 07'57" / 09'23" / 09'46" / 09'06" / 11'18" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+00'21") | 1000 / 1000 |
| 2 | | 07'43" (+00'20") | 1000 / 2000 |
| 3 | | 07'52" (+00'29") | 1000 / 3000 |
| 4 | | 07'23" | 1000 / 4000 |
| 5 | | 08'54" (+01'31") | 1000 / 5000 |
| 6 | | 07'57" (+00'34") | 1000 / 6000 |
| 7 | | 09'22" (+01'59") | 1000 / 7000 |
| 8 | | 09'46" (+02'23") | 1000 / 8000 |
| 9 | | 09'05" (+01'42") | 1000 / 9000 |
| 10 | | 11'18" (+03'55") | 1000 / 10000 |
| 11 | | 08'03" (+00'40") | 873 / 10873 |
6月累積里程 : 137.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'43" | 00:15'28" |
| 3 | 07'53" | 00:23'21" |
| 4 | 07'23" | 00:30'44" |
| 5 | 08'54" | 00:39'38" |
| 6 | 07'57" | 00:47'35" |
| 7 | 09'23" | 00:56'58" |
| 8 | 09'46" | 01:06'44" |
| 9 | 09'06" | 01:15'50" |
| 10 | 11'18" | 01:27'08" |
| 10.9 | 08'04" | 01:34'11" |
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