10.0 km | 00:50:50 | 05:04/km日期: 2019-05-29 20:01 - 平均心率: 135 - 卡路里: 462 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 04'48" / 04'46" / 04'59" / 05'01" / 05'08" / 05'10" / 05'09" / 05'02" / 05'05" / 05'21" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'03") | 1000 / 1000 |
| 2 | | 04'45" | 1000 / 2000 |
| 3 | | 04'59" (+00'14") | 1000 / 3000 |
| 4 | | 05'01" (+00'16") | 1000 / 4000 |
| 5 | | 05'07" (+00'22") | 1000 / 5000 |
| 6 | | 05'10" (+00'25") | 1000 / 6000 |
| 7 | | 05'08" (+00'23") | 1000 / 7000 |
| 8 | | 05'02" (+00'17") | 1000 / 8000 |
| 9 | | 05'04" (+00'19") | 1000 / 9000 |
| 10 | | 05'21" (+00'36") | 1000 / 10000 |
| 11 | | 10'37" (+05'52") | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 30.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'46" | 00:09'34" |
| 3 | 04'59" | 00:14'33" |
| 4 | 05'01" | 00:19'34" |
| 5 | 05'08" | 00:24'42" |
| 6 | 05'10" | 00:29'52" |
| 7 | 05'09" | 00:35'01" |
| 8 | 05'02" | 00:40'03" |
| 9 | 05'05" | 00:45'08" |
| 10 | 05'21" | 00:50'29" |
| 10.0 | 10'33" | 00:50'51" |
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