11.2 km | 00:58:55 | 05:15/km日期: 2014-05-14 20:38 - 卡路里: 410 Cal
Pace: 05'03" / 05'08" / 05'02" / 04'59" / 05'15" / 05'23" / 05'40" / 05'05" / 05'15" / 05'25" / 05'32" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'04") | 1000 / 1000 |
| 2 | | 05'07" (+00'08") | 1000 / 2000 |
| 3 | | 05'01" (+00'02") | 1000 / 3000 |
| 4 | | 04'59" | 1000 / 4000 |
| 5 | | 05'14" (+00'15") | 1000 / 5000 |
| 6 | | 05'22" (+00'23") | 1000 / 6000 |
| 7 | | 05'39" (+00'40") | 1000 / 7000 |
| 8 | | 05'05" (+00'06") | 1000 / 8000 |
| 9 | | 05'14" (+00'15") | 1000 / 9000 |
| 10 | | 05'25" (+00'26") | 1000 / 10000 |
| 11 | | 05'32" (+00'33") | 1000 / 11000 |
| 12 | | 05'51" (+00'52") | 194 / 11194 |
5月累積里程 : 89.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'08" | 00:10'11" |
| 3 | 05'02" | 00:15'13" |
| 4 | 04'59" | 00:20'12" |
| 5 | 05'15" | 00:25'27" |
| 6 | 05'23" | 00:30'50" |
| 7 | 05'40" | 00:36'30" |
| 8 | 05'05" | 00:41'35" |
| 9 | 05'15" | 00:46'50" |
| 10 | 05'25" | 00:52'15" |
| 11 | 05'32" | 00:57'47" |
| 11.2 | 05'24" | 00:58'50" |
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