15.1 km | 01:14:27 | 04:55/km日期: 2014-06-09 06:28 - 地點: 河濱自行車道 - 天氣: 陰雨 - 卡路里: 883 Cal
Pace: 04'44" / 05'04" / 04'44" / 05'00" / 04'52" / 04'56" / 04'48" / 04'56" / 04'52" / 05'00" / 05'04" / 04'56" / 05'00" / 05'00" / 04'52" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'03") | 1012 / 1012 |
| 2 | | 05'00" (+00'13") | 995 / 2007 |
| 3 | | 04'47" | 992 / 2999 |
| 4 | | 04'58" (+00'11") | 1002 / 4002 |
| 5 | | 04'53" (+00'06") | 1006 / 5008 |
| 6 | | 04'56" (+00'09") | 999 / 6007 |
| 7 | | 04'51" (+00'04") | 996 / 7004 |
| 8 | | 04'54" (+00'07") | 998 / 8001 |
| 9 | | 04'53" (+00'06") | 994 / 8995 |
| 10 | | 05'03" (+00'16") | 1000 / 9996 |
| 11 | | 05'00" (+00'13") | 1000 / 10996 |
| 12 | | 04'57" (+00'10") | 1008 / 12004 |
| 13 | | 05'00" (+00'13") | 998 / 13002 |
| 14 | | 05'01" (+00'14") | 995 / 13997 |
| 15 | | 04'53" (+00'06") | 1008 / 15005 |
| 16 | | 05'33" (+00'46") | 66 / 15071 |
6月累積里程 :
205.80 km 
MIZUNO WAVE MERCURY 2 WIDE 累積 :
1130.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'04" | 00:09'48" |
| 3 | 04'44" | 00:14'32" |
| 4 | 05'00" | 00:19'32" |
| 5 | 04'52" | 00:24'24" |
| 6 | 04'56" | 00:29'20" |
| 7 | 04'48" | 00:34'08" |
| 8 | 04'56" | 00:39'04" |
| 9 | 04'52" | 00:43'56" |
| 10 | 05'00" | 00:48'56" |
| 11 | 05'04" | 00:54'00" |
| 12 | 04'56" | 00:58'56" |
| 13 | 05'00" | 01:03'56" |
| 14 | 05'00" | 01:08'56" |
| 15 | 04'52" | 01:13'48" |
| 15.1 | 06'28" | 01:14'16" |
留言 
展開計圈分析
