33.7 km | 03:37:17 | 06:27/km日期: 2019-05-26 06:21 - 總爬升: 967 m - 平均心率: 143 - 卡路里: 1723 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 95%
Pace: 05'55" / 05'49" / 04'51" / 05'36" / 07'00" / 06'19" / 06'52" / 06'25" / 09'18" / 06'22" / 06'14" / 13'19" / 07'26" / 07'29" / 08'57" / 10'32" / 10'44" / 06'36" / 08'28" / 21'11" / 06'16" / 05'20" / 04'59" / 04'55" / 04'48" / 05'01" / 22'31" / 05'11" / 05'20" / 07'01" / 08'11" / 05'46" / 06'31" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'07") | 1000 / 1000 |
| 2 | | 05'48" (+01'01") | 1000 / 2000 |
| 3 | | 04'51" (+00'04") | 1000 / 3000 |
| 4 | | 05'35" (+00'48") | 1000 / 4000 |
| 5 | | 07'00" (+02'13") | 1000 / 5000 |
| 6 | | 06'19" (+01'32") | 1000 / 6000 |
| 7 | | 06'52" (+02'05") | 1000 / 7000 |
| 8 | | 06'24" (+01'37") | 1000 / 8000 |
| 9 | | 05'54" (+01'07") | 1000 / 9000 |
| 10 | | 06'22" (+01'35") | 1000 / 10000 |
| 11 | | 06'13" (+01'26") | 1000 / 11000 |
| 12 | | 05'24" (+00'37") | 1000 / 12000 |
| 13 | | 07'25" (+02'38") | 1000 / 13000 |
| 14 | | 07'29" (+02'42") | 1000 / 14000 |
| 15 | | 08'57" (+04'10") | 1000 / 15000 |
| 16 | | 10'31" (+05'44") | 1000 / 16000 |
| 17 | | 09'03" (+04'16") | 1000 / 17000 |
| 18 | | 06'35" (+01'48") | 1000 / 18000 |
| 19 | | 08'28" (+03'41") | 1000 / 19000 |
| 20 | | 06'31" (+01'44") | 1000 / 20000 |
| 21 | | 06'15" (+01'28") | 1000 / 21000 |
| 22 | | 05'20" (+00'33") | 1000 / 22000 |
| 23 | | 04'59" (+00'12") | 1000 / 23000 |
| 24 | | 04'54" (+00'07") | 1000 / 24000 |
| 25 | | 04'47" | 1000 / 25000 |
| 26 | | 05'00" (+00'13") | 1000 / 26000 |
| 27 | | 06'29" (+01'42") | 1000 / 27000 |
| 28 | | 05'11" (+00'24") | 1000 / 28000 |
| 29 | | 05'20" (+00'33") | 1000 / 29000 |
| 30 | | 06'33" (+01'46") | 1000 / 30000 |
| 31 | | 08'11" (+03'24") | 1000 / 31000 |
| 32 | | 05'41" (+00'54") | 1000 / 32000 |
| 33 | | 06'35" (+01'48") | 1000 / 33000 |
| 34 | | 06'08" (+01'21") | 683 / 33683 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 226.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'49" | 00:11'44" |
| 3 | 04'51" | 00:16'35" |
| 4 | 05'36" | 00:22'11" |
| 5 | 07'00" | 00:29'11" |
| 6 | 06'19" | 00:35'30" |
| 7 | 06'52" | 00:42'22" |
| 8 | 06'25" | 00:48'47" |
| 9 | 09'18" | 00:58'05" |
| 10 | 06'22" | 01:04'27" |
| 11 | 06'14" | 01:10'41" |
| 12 | 13'19" | 01:24'00" |
| 13 | 07'26" | 01:31'26" |
| 14 | 07'29" | 01:38'55" |
| 15 | 08'57" | 01:47'52" |
| 16 | 10'32" | 01:58'24" |
| 17 | 10'44" | 02:09'08" |
| 18 | 06'36" | 02:15'44" |
| 19 | 08'28" | 02:24'12" |
| 20 | 21'11" | 02:45'23" |
| 21 | 06'16" | 02:51'39" |
| 22 | 05'20" | 02:56'59" |
| 23 | 04'59" | 03:01'58" |
| 24 | 04'55" | 03:06'53" |
| 25 | 04'48" | 03:11'41" |
| 26 | 05'01" | 03:16'42" |
| 27 | 22'31" | 03:39'13" |
| 28 | 05'11" | 03:44'24" |
| 29 | 05'20" | 03:49'44" |
| 30 | 07'01" | 03:56'45" |
| 31 | 08'11" | 04:04'56" |
| 32 | 05'46" | 04:10'42" |
| 33 | 06'31" | 04:17'13" |
| 33.7 | 06'08" | 04:21'25" |
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