25.4 km | 02:54:00 | 06:51/km日期: 2014-06-08 18:59 - 地點: 彩虹橋至雙溪橋折返 - 天氣: 下大雨 - 卡路里: 1588 Cal
Pace: 06'23" / 06'22" / 06'28" / 06'38" / 06'35" / 08'35" / 06'49" / 06'47" / 06'31" / 06'41" / 07'10" / 06'44" / 09'11" / 06'42" / 06'32" / 06'34" / 07'59" / 06'20" / 11'07" / 06'27" / 06'27" / 07'42" / 06'37" / 07'25" / 06'55" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'03") | 1000 / 1000 |
| 2 | | 06'21" (+00'01") | 1000 / 2000 |
| 3 | | 06'28" (+00'08") | 1000 / 3000 |
| 4 | | 06'37" (+00'17") | 1000 / 4000 |
| 5 | | 06'34" (+00'14") | 1000 / 5000 |
| 6 | | 08'35" (+02'15") | 1000 / 6000 |
| 7 | | 06'48" (+00'28") | 1000 / 7000 |
| 8 | | 06'46" (+00'26") | 1000 / 8000 |
| 9 | | 06'31" (+00'11") | 1000 / 9000 |
| 10 | | 06'39" (+00'19") | 1000 / 10000 |
| 11 | | 07'10" (+00'50") | 1000 / 11000 |
| 12 | | 06'43" (+00'23") | 1000 / 12000 |
| 13 | | 06'56" (+00'36") | 1000 / 13000 |
| 14 | | 06'41" (+00'21") | 1000 / 14000 |
| 15 | | 06'32" (+00'12") | 1000 / 15000 |
| 16 | | 06'34" (+00'14") | 1000 / 16000 |
| 17 | | 07'58" (+01'38") | 1000 / 17000 |
| 18 | | 06'20" | 1000 / 18000 |
| 19 | | 07'13" (+00'53") | 1000 / 19000 |
| 20 | | 06'27" (+00'07") | 1000 / 20000 |
| 21 | | 06'27" (+00'07") | 1000 / 21000 |
| 22 | | 07'43" (+01'23") | 623 / 21623 |
| 23 | | 20'10" (+13'50") | 1 / 21624 |
| 24 | | 15'35" (+09'15") | 0 / 21625 |
| 25 | | 49'46" (+43'26") | 0 / 21626 |
| 26 | | 00'00" | 0 / 21626 |
| 27 | | 06:35'00" (+28'40") | 0 / 21626 |
| 28 | | 06'45" (+00'25") | 1000 / 22626 |
| 29 | | 07'19" (+00'59") | 1000 / 23626 |
| 30 | | 06'59" (+00'39") | 1000 / 24626 |
| 31 | | 06'38" (+00'18") | 764 / 25390 |
6月累積里程 :
167.47 km 
MIZUNO Wave Rider 17 4E 累積 :
806.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'22" | 00:12'45" |
| 3 | 06'28" | 00:19'13" |
| 4 | 06'38" | 00:25'51" |
| 5 | 06'35" | 00:32'26" |
| 6 | 08'35" | 00:41'01" |
| 7 | 06'49" | 00:47'50" |
| 8 | 06'47" | 00:54'37" |
| 9 | 06'31" | 01:01'08" |
| 10 | 06'41" | 01:07'49" |
| 11 | 07'10" | 01:14'59" |
| 12 | 06'44" | 01:21'43" |
| 13 | 09'11" | 01:30'54" |
| 14 | 06'42" | 01:37'36" |
| 15 | 06'32" | 01:44'08" |
| 16 | 06'34" | 01:50'42" |
| 17 | 07'59" | 01:58'41" |
| 18 | 06'20" | 02:05'01" |
| 19 | 11'07" | 02:16'08" |
| 20 | 06'27" | 02:22'35" |
| 21 | 06'27" | 02:29'02" |
| 22 | 07'42" | 02:36'44" |
| 23 | 06'37" | 02:43'21" |
| 24 | 07'25" | 02:50'46" |
| 25 | 06'55" | 02:57'41" |
| 25.4 | 06'24" | 03:00'11" |
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