15.2 km | 01:25:01 | 05:35/km日期: 2019-05-25 16:18 - 平均心率: 157 - 卡路里: 984 Cal - 總步數: 15234 - 平均步頻: 179 - 平均步幅: 99 cm - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 06'32" / 05'43" / 05'39" / 05'39" / 05'40" / 05'32" / 05'37" / 04'46" / 05'20" / 05'19" / 05'23" / 05'18" / 05'11" / 05'11" / 05'31" / 13'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'32" (+01'18") | 1000 / 1000 | 181 / 84 |
2 | | 05'42" (+00'28") | 1002 / 2003 | 185 / 94 |
3 | | 05'39" (+00'25") | 1001 / 3004 | 182 / 96 |
4 | | 05'45" (+00'31") | 1001 / 4006 | 182 / 95 |
5 | | 05'44" (+00'30") | 1002 / 5009 | 174 / 99 |
6 | | 05'35" (+00'21") | 1002 / 6011 | 176 / 101 |
7 | | 05'41" (+00'27") | 1001 / 7013 | 180 / 97 |
8 | | 05'25" (+00'11") | 1001 / 8014 | 183 / 100 |
9 | | 05'20" (+00'06") | 1000 / 9015 | 176 / 105 |
10 | | 05'19" (+00'05") | 1000 / 10015 | 165 / 113 |
11 | | 05'23" (+00'09") | 1002 / 11017 | 173 / 106 |
12 | | 05'22" (+00'08") | 1001 / 12019 | 177 / 104 |
13 | | 05'15" (+00'01") | 1002 / 13022 | 187 / 101 |
14 | | 05'14" | 1000 / 14023 | 174 / 109 |
15 | | 05'50" (+00'36") | 1001 / 15024 | 181 / 94 |
16 | | 05'56" (+00'42") | 168 / 15193 | 186 / 90 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
341.82 km Vibram FiveFinger V Run(橘43) 累積 :
1677.3 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'43" | 00:12'15" |
3 | 05'39" | 00:17'54" |
4 | 05'39" | 00:23'33" |
5 | 05'40" | 00:29'13" |
6 | 05'32" | 00:34'45" |
7 | 05'37" | 00:40'22" |
8 | 04'46" | 00:45'08" |
9 | 05'20" | 00:50'28" |
10 | 05'19" | 00:55'47" |
11 | 05'23" | 01:01'10" |
12 | 05'18" | 01:06'28" |
13 | 05'11" | 01:11'39" |
14 | 05'11" | 01:16'50" |
15 | 05'31" | 01:22'21" |
15.2 | 13'46" | 01:25'01" |