16.4 km | 01:36:11 | 05:52/km日期: 2014-06-09 04:39 - 地點: 成蘆橋下 - 天氣: 雨 - 卡路里: 1197 Cal
Pace: 06'07" / 05'36" / 05'45" / 05'46" / 05'44" / 05'51" / 05'57" / 06'02" / 05'54" / 06'02" / 05'54" / 06'02" / 06'01" / 06'00" / 06'01" / 05'38" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'31") | 1005 / 1005 |
| 2 | | 05'38" (+00'05") | 1014 / 2020 |
| 3 | | 05'42" (+00'09") | 1019 / 3039 |
| 4 | | 05'45" (+00'12") | 1000 / 4040 |
| 5 | | 05'49" (+00'16") | 1014 / 5054 |
| 6 | | 05'46" (+00'13") | 1008 / 6062 |
| 7 | | 05'59" (+00'26") | 1011 / 7074 |
| 8 | | 05'59" (+00'26") | 1015 / 8089 |
| 9 | | 05'53" (+00'20") | 1007 / 9096 |
| 10 | | 06'03" (+00'30") | 1018 / 10114 |
| 11 | | 05'58" (+00'25") | 1011 / 11126 |
| 12 | | 06'01" (+00'28") | 1000 / 12127 |
| 13 | | 05'53" (+00'20") | 1007 / 13134 |
| 14 | | 05'59" (+00'26") | 1013 / 14147 |
| 15 | | 06'00" (+00'27") | 1005 / 15153 |
| 16 | | 05'33" | 1008 / 16161 |
| 17 | | 05'17" | 201 / 16363 |
慢跑放鬆............................
6月累積里程 : 324.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'36" | 00:11'43" |
| 3 | 05'45" | 00:17'28" |
| 4 | 05'46" | 00:23'14" |
| 5 | 05'44" | 00:28'58" |
| 6 | 05'51" | 00:34'49" |
| 7 | 05'57" | 00:40'46" |
| 8 | 06'02" | 00:46'48" |
| 9 | 05'54" | 00:52'42" |
| 10 | 06'02" | 00:58'44" |
| 11 | 05'54" | 01:04'38" |
| 12 | 06'02" | 01:10'40" |
| 13 | 06'01" | 01:16'41" |
| 14 | 06'00" | 01:22'41" |
| 15 | 06'01" | 01:28'42" |
| 16 | 05'38" | 01:34'20" |
| 16.4 | 05'05" | 01:36'11" |
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