12.3 km | 01:13:44 | 06:00/km日期: 2019-05-22 16:44 - 卡路里: 810 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 06'39" / 05'51" / 05'45" / 05'31" / 05'10" / 05'04" / 05'11" / 05'16" / 05'03" / 05'06" / 05'07" / 10'59" / 10'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'36") | 1000 / 1000 |
2 | | 05'50" (+00'47") | 1000 / 2000 |
3 | | 05'44" (+00'41") | 1000 / 3000 |
4 | | 05'31" (+00'28") | 1000 / 4000 |
5 | | 05'10" (+00'07") | 1000 / 5000 |
6 | | 05'03" | 1000 / 6000 |
7 | | 05'10" (+00'07") | 1000 / 7000 |
8 | | 05'15" (+00'12") | 1000 / 8000 |
9 | | 05'03" | 1000 / 9000 |
10 | | 05'05" (+00'02") | 1000 / 10000 |
11 | | 05'07" (+00'04") | 1000 / 11000 |
12 | | 10'57" (+05'54") | 1000 / 12000 |
13 | | 10'52" (+05'49") | 280 / 12280 |
5月累積里程 :
306.77 km 母子鱷魚夾腳拖 夾腳拖 累積 :
33204.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 05'51" | 00:12'30" |
3 | 05'45" | 00:18'15" |
4 | 05'31" | 00:23'46" |
5 | 05'10" | 00:28'56" |
6 | 05'04" | 00:34'00" |
7 | 05'11" | 00:39'11" |
8 | 05'16" | 00:44'27" |
9 | 05'03" | 00:49'30" |
10 | 05'06" | 00:54'36" |
11 | 05'07" | 00:59'43" |
12 | 10'59" | 01:10'42" |
12.3 | 10'48" | 01:13'44" |