12.0 km | 01:11:18 | 05:55/km日期: 2019-05-20 20:30 - 平均心率: 143 - 卡路里: 808 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 07'18" / 06'29" / 06'20" / 05'28" / 05'58" / 05'54" / 06'01" / 05'36" / 05'39" / 05'18" / 05'49" / 05'15" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'04") | 1000 / 1000 |
| 2 | | 06'29" (+01'14") | 1000 / 2000 |
| 3 | | 06'20" (+01'05") | 1000 / 3000 |
| 4 | | 05'27" (+00'12") | 1000 / 4000 |
| 5 | | 05'58" (+00'43") | 1000 / 5000 |
| 6 | | 05'53" (+00'38") | 1000 / 6000 |
| 7 | | 06'00" (+00'45") | 1000 / 7000 |
| 8 | | 05'34" (+00'19") | 1000 / 8000 |
| 9 | | 05'32" (+00'17") | 1000 / 9000 |
| 10 | | 05'23" (+00'08") | 1000 / 10000 |
| 11 | | 05'48" (+00'33") | 1000 / 11000 |
| 12 | | 05'15" | 1000 / 12000 |
| 13 | | 06'21" (+01'06") | 37 / 12037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 208.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'29" | 00:13'47" |
| 3 | 06'20" | 00:20'07" |
| 4 | 05'28" | 00:25'35" |
| 5 | 05'58" | 00:31'33" |
| 6 | 05'54" | 00:37'27" |
| 7 | 06'01" | 00:43'28" |
| 8 | 05'36" | 00:49'04" |
| 9 | 05'39" | 00:54'43" |
| 10 | 05'18" | 01:00'01" |
| 11 | 05'49" | 01:05'50" |
| 12 | 05'15" | 01:11'05" |
| 12.0 | 06'08" | 01:11'19" |
展開計圈分析
留言 
