16.1 km | 01:37:26 | 06:02/km日期: 2019-05-19 04:52 - 地點: 元智操場 - 天氣: 晴天 - 平均心率: 146 - 卡路里: 870 Cal - 總步數: 16976 - 平均步頻: 174 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 05'57" / 05'56" / 06'02" / 06'03" / 06'08" / 06'00" / 06'04" / 06'07" / 06'09" / 06'11" / 06'01" / 05'58" / 05'54" / 05'58" / 05'54" / 05'42" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'29") | 1001 / 1001 | 170 / 94 |
| 2 | | 06'00" (+00'17") | 1000 / 2002 | 177 / 93 |
| 3 | | 06'06" (+00'23") | 1002 / 3005 | 174 / 94 |
| 4 | | 06'05" (+00'22") | 1001 / 4006 | 175 / 93 |
| 5 | | 06'06" (+00'23") | 1001 / 5008 | 174 / 93 |
| 6 | | 06'04" (+00'21") | 1001 / 6009 | 174 / 94 |
| 7 | | 06'03" (+00'20") | 1000 / 7010 | 173 / 94 |
| 8 | | 06'08" (+00'25") | 1002 / 8012 | 173 / 94 |
| 9 | | 06'10" (+00'27") | 1002 / 9015 | 172 / 93 |
| 10 | | 06'12" (+00'29") | 1001 / 10016 | 173 / 93 |
| 11 | | 05'59" (+00'16") | 1000 / 11017 | 174 / 95 |
| 12 | | 05'59" (+00'16") | 1000 / 12017 | 174 / 95 |
| 13 | | 05'56" (+00'13") | 1000 / 13018 | 174 / 96 |
| 14 | | 05'57" (+00'14") | 1000 / 14018 | 173 / 96 |
| 15 | | 05'53" (+00'10") | 1001 / 15019 | 174 / 97 |
| 16 | | 05'43" | 1002 / 16022 | 176 / 99 |
| 17 | | 06'01" (+00'18") | 99 / 16122 | 173 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 302.53 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'56" | 00:11'53" |
| 3 | 06'02" | 00:17'55" |
| 4 | 06'03" | 00:23'58" |
| 5 | 06'08" | 00:30'06" |
| 6 | 06'00" | 00:36'06" |
| 7 | 06'04" | 00:42'10" |
| 8 | 06'07" | 00:48'17" |
| 9 | 06'09" | 00:54'26" |
| 10 | 06'11" | 01:00'37" |
| 11 | 06'01" | 01:06'38" |
| 12 | 05'58" | 01:12'36" |
| 13 | 05'54" | 01:18'30" |
| 14 | 05'58" | 01:24'28" |
| 15 | 05'54" | 01:30'22" |
| 16 | 05'42" | 01:36'04" |
| 16.1 | 11'07" | 01:37'26" |
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