16.2 km | 01:31:09 | 05:38/km日期: 2019-05-19 05:26 - 平均心率: 157 - 卡路里: 974 Cal - 總步數: 16512 - 平均步頻: 181 - 平均步幅: 97 cm
Pace: 05'21" / 05'29" / 05'17" / 05'31" / 05'56" / 06'10" / 05'35" / 05'18" / 05'28" / 05'15" / 05'21" / 05'30" / 05'25" / 05'29" / 06'04" / 05'28" / 15'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+00'05") | 1002 / 1002 | 184 / 100 |
| 2 | | 05'32" (+00'14") | 1002 / 2005 | 184 / 97 |
| 3 | | 05'18" | 1000 / 3005 | 188 / 100 |
| 4 | | 05'34" (+00'16") | 1002 / 4007 | 185 / 96 |
| 5 | | 06'05" (+00'47") | 1001 / 5009 | 180 / 90 |
| 6 | | 06'11" (+00'53") | 1003 / 6012 | 175 / 92 |
| 7 | | 05'46" (+00'28") | 1000 / 7013 | 182 / 94 |
| 8 | | 05'23" (+00'05") | 1000 / 8013 | 182 / 101 |
| 9 | | 05'28" (+00'10") | 1000 / 9014 | 182 / 100 |
| 10 | | 05'20" (+00'02") | 1000 / 10014 | 182 / 102 |
| 11 | | 05'19" (+00'01") | 1000 / 11014 | 180 / 103 |
| 12 | | 05'38" (+00'20") | 1001 / 12016 | 182 / 97 |
| 13 | | 05'30" (+00'12") | 1001 / 13017 | 179 / 100 |
| 14 | | 05'46" (+00'28") | 1002 / 14020 | 176 / 98 |
| 15 | | 06'09" (+00'51") | 1000 / 15020 | 172 / 94 |
| 16 | | 05'42" (+00'24") | 1000 / 16020 | 179 / 97 |
| 17 | | 06'03" (+00'45") | 137 / 16158 | 177 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
172.03 km 
Under Armour Escape 2-1 累積 :
506.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'29" | 00:10'50" |
| 3 | 05'17" | 00:16'07" |
| 4 | 05'31" | 00:21'38" |
| 5 | 05'56" | 00:27'34" |
| 6 | 06'10" | 00:33'44" |
| 7 | 05'35" | 00:39'19" |
| 8 | 05'18" | 00:44'37" |
| 9 | 05'28" | 00:50'05" |
| 10 | 05'15" | 00:55'20" |
| 11 | 05'21" | 01:00'41" |
| 12 | 05'30" | 01:06'11" |
| 13 | 05'25" | 01:11'36" |
| 14 | 05'29" | 01:17'05" |
| 15 | 06'04" | 01:23'09" |
| 16 | 05'28" | 01:28'37" |
| 16.2 | 15'54" | 01:31'09" |
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