20.0 km | 02:15:00 | 06:44/km日期: 2019-05-19 04:43 - 總爬升: 281 m - 平均心率: 147 - 卡路里: 1524 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 05'47" / 18'10" / 07'39" / 06'26" / 07'04" / 06'37" / 06'34" / 09'57" / 06'43" / 06'58" / 06'09" / 14'52" / 06'33" / 06'30" / 06'29" / 06'25" / 09'44" / 07'07" / 11'11" / 06'41" / 35'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'05") | 1000 / 1000 |
| 2 | | 06'47" (+01'07") | 1000 / 2000 |
| 3 | | 07'00" (+01'20") | 1000 / 3000 |
| 4 | | 06'25" (+00'45") | 1000 / 4000 |
| 5 | | 07'03" (+01'23") | 1000 / 5000 |
| 6 | | 06'37" (+00'57") | 1000 / 6000 |
| 7 | | 06'34" (+00'54") | 1000 / 7000 |
| 8 | | 06'42" (+01'02") | 1000 / 8000 |
| 9 | | 06'43" (+01'03") | 1000 / 9000 |
| 10 | | 06'43" (+01'03") | 1000 / 10000 |
| 11 | | 06'23" (+00'43") | 1000 / 11000 |
| 12 | | 05'40" | 1000 / 12000 |
| 13 | | 06'33" (+00'53") | 1000 / 13000 |
| 14 | | 06'30" (+00'50") | 1000 / 14000 |
| 15 | | 06'28" (+00'48") | 1000 / 15000 |
| 16 | | 06'24" (+00'44") | 1000 / 16000 |
| 17 | | 09'44" (+04'04") | 1000 / 17000 |
| 18 | | 07'07" (+01'27") | 1000 / 18000 |
| 19 | | 06'53" (+01'13") | 1000 / 19000 |
| 20 | | 06'40" (+01'00") | 1000 / 20000 |
| 21 | | 11'33" (+05'53") | 15 / 20015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 289.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 18'10" | 00:23'57" |
| 3 | 07'39" | 00:31'36" |
| 4 | 06'26" | 00:38'02" |
| 5 | 07'04" | 00:45'06" |
| 6 | 06'37" | 00:51'43" |
| 7 | 06'34" | 00:58'17" |
| 8 | 09'57" | 01:08'14" |
| 9 | 06'43" | 01:14'57" |
| 10 | 06'58" | 01:21'55" |
| 11 | 06'09" | 01:28'04" |
| 12 | 14'52" | 01:42'56" |
| 13 | 06'33" | 01:49'29" |
| 14 | 06'30" | 01:55'59" |
| 15 | 06'29" | 02:02'28" |
| 16 | 06'25" | 02:08'53" |
| 17 | 09'44" | 02:18'37" |
| 18 | 07'07" | 02:25'44" |
| 19 | 11'11" | 02:36'55" |
| 20 | 06'41" | 02:43'36" |
| 20.0 | 34'28" | 02:44'08" |
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