15.3 km | 01:18:07 | 05:06/km日期: 2019-05-18 06:28 - 地點: 阿蓮 - 卡路里: 840 Cal - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 05'28" / 05'14" / 05'13" / 05'12" / 05'17" / 05'00" / 05'06" / 05'13" / 05'04" / 05'04" / 05'00" / 05'02" / 05'06" / 05'04" / 04'57" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'32") | 1000 / 1000 |
| 2 | | 05'13" (+00'17") | 1000 / 2000 |
| 3 | | 05'12" (+00'16") | 1000 / 3000 |
| 4 | | 05'11" (+00'15") | 1000 / 4000 |
| 5 | | 05'16" (+00'20") | 1000 / 5000 |
| 6 | | 04'59" (+00'03") | 1000 / 6000 |
| 7 | | 05'05" (+00'09") | 1000 / 7000 |
| 8 | | 05'12" (+00'16") | 1000 / 8000 |
| 9 | | 05'03" (+00'07") | 1000 / 9000 |
| 10 | | 05'03" (+00'07") | 1000 / 10000 |
| 11 | | 04'59" (+00'03") | 1000 / 11000 |
| 12 | | 05'01" (+00'05") | 1000 / 12000 |
| 13 | | 05'05" (+00'09") | 1000 / 13000 |
| 14 | | 05'03" (+00'07") | 1000 / 14000 |
| 15 | | 04'56" | 1000 / 15000 |
| 16 | | 04'28" | 301 / 15301 |
5月累積里程 :
122.32 km 
ASICS TARTHERZEAL 5-wide(湖水綠) 累積 :
1646.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'14" | 00:10'42" |
| 3 | 05'13" | 00:15'55" |
| 4 | 05'12" | 00:21'07" |
| 5 | 05'17" | 00:26'24" |
| 6 | 05'00" | 00:31'24" |
| 7 | 05'06" | 00:36'30" |
| 8 | 05'13" | 00:41'43" |
| 9 | 05'04" | 00:46'47" |
| 10 | 05'04" | 00:51'51" |
| 11 | 05'00" | 00:56'51" |
| 12 | 05'02" | 01:01'53" |
| 13 | 05'06" | 01:06'59" |
| 14 | 05'04" | 01:12'03" |
| 15 | 04'57" | 01:17'00" |
| 15.3 | 04'35" | 01:18'23" |
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