17.2 km | 01:45:42 | 06:08/km日期: 2019-05-15 05:27 - 平均心率: 142 - 卡路里: 881 Cal - 平均步頻: 186
Pace: 06'04" / 05'48" / 07'18" / 06'16" / 06'05" / 05'45" / 06'48" / 06'42" / 04'21" / 05'53" / 06'46" / 07'49" / 06'02" / 05'56" / 05'38" / 05'54" / 05'38" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'59") | 1609 / 1609 |
2 | | 07'14" (+02'27") | 1609 / 3218 |
3 | | 05'48" (+01'01") | 1609 / 4828 |
4 | | 06'03" (+01'16") | 1609 / 6437 |
5 | | 06'49" (+02'02") | 1609 / 8046 |
6 | | 04'47" | 1609 / 9656 |
7 | | 06'30" (+01'43") | 1609 / 11265 |
8 | | 07'12" (+02'25") | 1609 / 12874 |
9 | | 05'56" (+01'09") | 1609 / 14484 |
10 | | 05'44" (+00'57") | 1609 / 16093 |
11 | | 05'24" (+00'37") | 1126 / 17219 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
5月累積里程 :
329.50 km New Balance M1500GY3 Blue 累積 :
634.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'48" | 00:11'52" |
3 | 07'18" | 00:19'10" |
4 | 06'16" | 00:25'26" |
5 | 06'05" | 00:31'31" |
6 | 05'45" | 00:37'16" |
7 | 06'48" | 00:44'04" |
8 | 06'42" | 00:50'46" |
9 | 04'21" | 00:55'07" |
10 | 05'53" | 01:01'00" |
11 | 06'46" | 01:07'46" |
12 | 07'49" | 01:15'35" |
13 | 06'02" | 01:21'37" |
14 | 05'56" | 01:27'33" |
15 | 05'38" | 01:33'11" |
16 | 05'54" | 01:39'05" |
17 | 05'38" | 01:44'43" |
17.2 | 04'28" | 01:45'42" |