25.2 km | 02:53:41 | 06:53/km日期: 2012-12-26 19:14 - 地點: 彩虹河濱-圓山 - 天氣: Cool not too cold - 平均心率: 141 - 卡路里: 1294 Cal - 溫度: 19°C - 濕度: 83%
Pace: 07'24" / 07'15" / 07'16" / 06'57" / 07'47" / 06'55" / 06'48" / 06'57" / 06'40" / 06'19" / 06'34" / 06'40" / 06'32" / 06'48" / 06'45" / 06'49" / 07'16" / 06'37" / 06'51" / 07'19" / 07'44" / 06'42" / 07'03" / 06'44" / 05'56" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'04") | 1005 / 1005 |
| 2 | | 07'16" (+00'59") | 1001 / 2007 |
| 3 | | 07'15" (+00'58") | 1007 / 3014 |
| 4 | | 06'56" (+00'39") | 992 / 4007 |
| 5 | | 07'46" (+01'29") | 1006 / 5014 |
| 6 | | 06'54" (+00'37") | 1008 / 6022 |
| 7 | | 06'48" (+00'31") | 1009 / 7031 |
| 8 | | 06'57" (+00'40") | 999 / 8031 |
| 9 | | 06'40" (+00'23") | 1005 / 9037 |
| 10 | | 06'17" | 1003 / 10040 |
| 11 | | 06'34" (+00'17") | 997 / 11038 |
| 12 | | 06'38" (+00'21") | 1000 / 12038 |
| 13 | | 06'34" (+00'17") | 1004 / 13043 |
| 14 | | 06'47" (+00'30") | 997 / 14041 |
| 15 | | 06'45" (+00'28") | 1009 / 15050 |
| 16 | | 06'49" (+00'32") | 999 / 16049 |
| 17 | | 07'16" (+00'59") | 1002 / 17052 |
| 18 | | 06'36" (+00'19") | 996 / 18048 |
| 19 | | 06'51" (+00'34") | 1011 / 19060 |
| 20 | | 07'16" (+00'59") | 1013 / 20073 |
| 21 | | 07'43" (+01'26") | 1005 / 21079 |
| 22 | | 06'44" (+00'27") | 1000 / 22080 |
| 23 | | 07'11" (+00'54") | 1004 / 23084 |
| 24 | | 06'37" (+00'20") | 998 / 24082 |
| 25 | | 05'42" | 1007 / 25090 |
我第一次跑超過半馬距離!用慢速LSD, 腳底板還滿爭氣, 不會不舒服, 下次的LSD要來挑戰30K!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
202.38 km 
Adidas adizero tempo 5 w 累積 :
689.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'15" | 00:14'39" |
| 3 | 07'16" | 00:21'55" |
| 4 | 06'57" | 00:28'52" |
| 5 | 07'47" | 00:36'39" |
| 6 | 06'55" | 00:43'34" |
| 7 | 06'48" | 00:50'22" |
| 8 | 06'57" | 00:57'19" |
| 9 | 06'40" | 01:03'59" |
| 10 | 06'19" | 01:10'18" |
| 11 | 06'34" | 01:16'52" |
| 12 | 06'40" | 01:23'32" |
| 13 | 06'32" | 01:30'04" |
| 14 | 06'48" | 01:36'52" |
| 15 | 06'45" | 01:43'37" |
| 16 | 06'49" | 01:50'26" |
| 17 | 07'16" | 01:57'42" |
| 18 | 06'37" | 02:04'19" |
| 19 | 06'51" | 02:11'10" |
| 20 | 07'19" | 02:18'29" |
| 21 | 07'44" | 02:26'13" |
| 22 | 06'42" | 02:32'55" |
| 23 | 07'03" | 02:39'58" |
| 24 | 06'44" | 02:46'42" |
| 25 | 05'56" | 02:52'38" |
| 25.2 | 04'44" | 02:53'41" |
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