30.0 km | 03:27:14 | 06:53/km日期: 2019-05-12 18:13 - 總爬升: 678 m - 平均心率: 163 - 卡路里: 1632 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 06'14" / 05'56" / 05'47" / 05'54" / 05'58" / 08'21" / 06'01" / 06'05" / 06'06" / 06'01" / 08'21" / 06'13" / 06'09" / 06'01" / 06'03" / 10'01" / 31'42" / 08'26" / 06'32" / 06'47" / 09'02" / 08'37" / 06'35" / 09'37" / 12'36" / 12'47" / 10'43" / 10'30" / 14'08" / 09'02" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'26") | 1000 / 1000 |
| 2 | | 05'55" (+00'08") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 05'53" (+00'06") | 1000 / 4000 |
| 5 | | 05'58" (+00'11") | 1000 / 5000 |
| 6 | | 06'02" (+00'15") | 1000 / 6000 |
| 7 | | 06'01" (+00'14") | 1000 / 7000 |
| 8 | | 06'04" (+00'17") | 1000 / 8000 |
| 9 | | 06'06" (+00'19") | 1000 / 9000 |
| 10 | | 06'01" (+00'14") | 1000 / 10000 |
| 11 | | 06'10" (+00'23") | 1000 / 11000 |
| 12 | | 06'05" (+00'18") | 1000 / 12000 |
| 13 | | 06'16" (+00'29") | 1000 / 13000 |
| 14 | | 06'00" (+00'13") | 1000 / 14000 |
| 15 | | 06'03" (+00'16") | 1000 / 15000 |
| 16 | | 06'09" (+00'22") | 1000 / 16000 |
| 17 | | 05'57" (+00'10") | 1000 / 17000 |
| 18 | | 06'34" (+00'47") | 1000 / 18000 |
| 19 | | 06'31" (+00'44") | 1000 / 19000 |
| 20 | | 06'46" (+00'59") | 1000 / 20000 |
| 21 | | 06'35" (+00'48") | 1000 / 21000 |
| 22 | | 06'48" (+01'01") | 1000 / 22000 |
| 23 | | 06'35" (+00'48") | 1000 / 23000 |
| 24 | | 07'04" (+01'17") | 1000 / 24000 |
| 25 | | 07'28" (+01'41") | 1000 / 25000 |
| 26 | | 08'13" (+02'26") | 1000 / 26000 |
| 27 | | 09'59" (+04'12") | 1000 / 27000 |
| 28 | | 09'48" (+04'01") | 1000 / 28000 |
| 29 | | 13'03" (+07'16") | 1000 / 29000 |
| 30 | | 08'43" (+02'56") | 1000 / 30000 |
| 31 | | 05'17" | 49 / 30049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 201.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'56" | 00:12'10" |
| 3 | 05'47" | 00:17'57" |
| 4 | 05'54" | 00:23'51" |
| 5 | 05'58" | 00:29'49" |
| 6 | 08'21" | 00:38'10" |
| 7 | 06'01" | 00:44'11" |
| 8 | 06'05" | 00:50'16" |
| 9 | 06'06" | 00:56'22" |
| 10 | 06'01" | 01:02'23" |
| 11 | 08'21" | 01:10'44" |
| 12 | 06'13" | 01:16'57" |
| 13 | 06'09" | 01:23'06" |
| 14 | 06'01" | 01:29'07" |
| 15 | 06'03" | 01:35'10" |
| 16 | 10'01" | 01:45'11" |
| 17 | 31'42" | 02:16'53" |
| 18 | 08'26" | 02:25'19" |
| 19 | 06'32" | 02:31'51" |
| 20 | 06'47" | 02:38'38" |
| 21 | 09'02" | 02:47'40" |
| 22 | 08'37" | 02:56'17" |
| 23 | 06'35" | 03:02'52" |
| 24 | 09'37" | 03:12'29" |
| 25 | 12'36" | 03:25'05" |
| 26 | 12'47" | 03:37'52" |
| 27 | 10'43" | 03:48'35" |
| 28 | 10'30" | 03:59'05" |
| 29 | 14'08" | 04:13'13" |
| 30 | 09'02" | 04:22'15" |
| 30.0 | 05'06" | 04:22'30" |
20561.6 km | 
1467.7 km
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