10.5 km | 01:17:41 | 07:23/km日期: 2019-05-12 06:37 - 總爬升: 307 m - 平均心率: 144 - 卡路里: 761 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 89%
Pace: 07'14" / 06'50" / 06'56" / 06'53" / 06'45" / 06'48" / 07'48" / 07'09" / 06'38" / 08'03" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'55") | 1000 / 1000 |
| 2 | | 06'49" (+00'10") | 1000 / 2000 |
| 3 | | 06'55" (+00'16") | 1000 / 3000 |
| 4 | | 06'52" (+00'13") | 1000 / 4000 |
| 5 | | 06'44" (+00'05") | 1000 / 5000 |
| 6 | | 06'48" (+00'09") | 1000 / 6000 |
| 7 | | 07'48" (+01'09") | 1000 / 7000 |
| 8 | | 07'08" (+00'29") | 1000 / 8000 |
| 9 | | 06'39" | 1000 / 9000 |
| 10 | | 08'01" (+01'22") | 1000 / 10000 |
| 11 | | 12'08" (+05'29") | 518 / 10518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
5月累積里程 : 149.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'50" | 00:14'04" |
| 3 | 06'56" | 00:21'00" |
| 4 | 06'53" | 00:27'53" |
| 5 | 06'45" | 00:34'38" |
| 6 | 06'48" | 00:41'26" |
| 7 | 07'48" | 00:49'14" |
| 8 | 07'09" | 00:56'23" |
| 9 | 06'38" | 01:03'01" |
| 10 | 08'03" | 01:11'04" |
| 10.5 | 12'07" | 01:17'21" |
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