全馬 | 04:53:01 | 06:56/km | 第72馬| 官方成績 |
| 日期 | 2019-05-11 |
| 成績 | 04:53:01 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'53" | 01:03'20" |
| 00:32'27" (+01'34") |
| 00:34'17" (+03'24") | 01:05'51" (+02'31") |
| 00:31'34" (+00'41") |
| 00:36'55" (+06'02") | 01:13'38" (+10'18") |
| 00:36'43" (+05'50") |
| 00:36'10" (+05'17") | 01:13'03" (+09'43") |
| 00:36'53" (+06'00") |
|
日期: 2019-05-11 15:00 - 地點: 碧潭風景區 - 天氣: 好天氣 - 平均心率: 153 - 卡路里: 2602 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(12)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'49") | 1000 / 1000 |
| 2 | | 05'56" (+00'11") | 1000 / 2000 |
| 3 | | 06'16" (+00'31") | 1000 / 3000 |
| 4 | | 05'55" (+00'10") | 1000 / 4000 |
| 5 | | 06'10" (+00'25") | 1000 / 5000 |
| 6 | | 07'42" (+01'57") | 1000 / 6000 |
| 7 | | 06'14" (+00'29") | 1000 / 7000 |
| 8 | | 06'43" (+00'58") | 1000 / 8000 |
| 9 | | 06'01" (+00'16") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 06'37" (+00'52") | 1000 / 11000 |
| 12 | | 06'31" (+00'46") | 1000 / 12000 |
| 13 | | 06'10" (+00'25") | 1000 / 13000 |
| 14 | | 08'06" (+02'21") | 1000 / 14000 |
| 15 | | 06'51" (+01'06") | 1000 / 15000 |
| 16 | | 06'11" (+00'26") | 1000 / 16000 |
| 17 | | 06'15" (+00'30") | 1000 / 17000 |
| 18 | | 06'17" (+00'32") | 1000 / 18000 |
| 19 | | 06'23" (+00'38") | 1000 / 19000 |
| 20 | | 06'26" (+00'41") | 1000 / 20000 |
| 21 | | 09'39" (+03'54") | 1000 / 21000 |
| 22 | | 06'39" (+00'54") | 1000 / 22000 |
| 23 | | 06'33" (+00'48") | 1000 / 23000 |
| 24 | | 07'04" (+01'19") | 1000 / 24000 |
| 25 | | 06'58" (+01'13") | 1000 / 25000 |
| 26 | | 07'29" (+01'44") | 1000 / 26000 |
| 27 | | 07'25" (+01'40") | 1000 / 27000 |
| 28 | | 06'29" (+00'44") | 1000 / 28000 |
| 29 | | 08'54" (+03'09") | 1000 / 29000 |
| 30 | | 06'23" (+00'38") | 1000 / 30000 |
| 31 | | 06'23" (+00'38") | 1000 / 31000 |
| 32 | | 09'06" (+03'21") | 1000 / 32000 |
| 33 | | 06'33" (+00'48") | 1000 / 33000 |
| 34 | | 06'41" (+00'56") | 1000 / 34000 |
| 35 | | 07'25" (+01'40") | 1000 / 35000 |
| 36 | | 06'58" (+01'13") | 1000 / 36000 |
| 37 | | 07'21" (+01'36") | 1000 / 37000 |
| 38 | | 07'28" (+01'43") | 1000 / 38000 |
| 39 | | 07'41" (+01'56") | 1000 / 39000 |
| 40 | | 07'22" (+01'37") | 1000 / 40000 |
| 41 | | 06'35" (+00'50") | 1000 / 41000 |
| 42 | | 06'54" (+01'09") | 1000 / 42000 |
| 43 | | 05'50" (+00'05") | 623 / 42623 |
賽後評分: 沿著新店溪旁的自行車道跑2圈 可惜的是跑完沒得盥洗
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 :
114.70 km 
adidas lite arrow 2 m 累積 :
1357.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'56" | 00:12'30" |
| 3 | 06'17" | 00:18'47" |
| 4 | 05'55" | 00:24'42" |
| 5 | 06'11" | 00:30'53" |
| 6 | 07'42" | 00:38'35" |
| 7 | 06'15" | 00:44'50" |
| 8 | 06'43" | 00:51'33" |
| 9 | 06'02" | 00:57'35" |
| 10 | 05'45" | 01:03'20" |
| 11 | 06'37" | 01:09'57" |
| 12 | 06'31" | 01:16'28" |
| 13 | 06'10" | 01:22'38" |
| 14 | 08'07" | 01:30'45" |
| 15 | 06'52" | 01:37'37" |
| 16 | 06'11" | 01:43'48" |
| 17 | 06'16" | 01:50'04" |
| 18 | 06'17" | 01:56'21" |
| 19 | 06'24" | 02:02'45" |
| 20 | 06'26" | 02:09'11" |
| 21 | 09'39" | 02:18'50" |
| 22 | 06'40" | 02:25'30" |
| 23 | 06'34" | 02:32'04" |
| 24 | 07'04" | 02:39'08" |
| 25 | 06'58" | 02:46'06" |
| 26 | 07'30" | 02:53'36" |
| 27 | 07'25" | 03:01'01" |
| 28 | 06'30" | 03:07'31" |
| 29 | 08'56" | 03:16'27" |
| 30 | 06'22" | 03:22'49" |
| 31 | 06'23" | 03:29'12" |
| 32 | 09'07" | 03:38'19" |
| 33 | 06'33" | 03:44'52" |
| 34 | 06'42" | 03:51'34" |
| 35 | 07'25" | 03:58'59" |
| 36 | 06'59" | 04:05'58" |
| 37 | 07'22" | 04:13'20" |
| 38 | 07'28" | 04:20'48" |
| 39 | 07'42" | 04:28'30" |
| 40 | 07'22" | 04:35'52" |
| 41 | 06'36" | 04:42'28" |
| 42 | 06'55" | 04:49'23" |
| 42.6 | 05'49" | 04:53'01" |
展開計圈分析
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