| 今天天氣賺到了，太陽公公放假沒上班，又有微風
膝蓋還在痛，前半馬還可以，後面就跑走了 賽後評分: 下次再來七桃 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
5月累積里程 : 97.51 km  吖拖 3代 累積 : 2338.1 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'55" | 00:06'55" | | 2 | 06'22" | 00:13'17" | | 3 | 07'05" | 00:20'22" | | 4 | 06'40" | 00:27'02" | | 5 | 06'50" | 00:33'52" | | 6 | 07'40" | 00:41'32" | | 7 | 06'55" | 00:48'27" | | 8 | 07'35" | 00:56'02" | | 9 | 07'10" | 01:03'12" | | 10 | 06'55" | 01:10'07" | | 11 | 07'50" | 01:17'57" | | 12 | 07'45" | 01:25'42" | | 13 | 07'52" | 01:33'34" | | 14 | 07'23" | 01:40'57" | | 15 | 09'01" | 01:49'58" | | 16 | 07'44" | 01:57'42" | | 17 | 09'00" | 02:06'42" | | 18 | 08'05" | 02:14'47" | | 19 | 07'40" | 02:22'27" | | 20 | 08'11" | 02:30'38" | | 21 | 10'40" | 02:41'18" | | 22 | 08'56" | 02:50'14" | | 23 | 08'46" | 02:59'00" | | 24 | 09'42" | 03:08'42" | | 25 | 10'16" | 03:18'58" | | 26 | 09'24" | 03:28'22" | | 27 | 09'20" | 03:37'42" | | 28 | 08'30" | 03:46'12" | | 29 | 10'30" | 03:56'42" | | 30 | 08'31" | 04:05'13" | | 31 | 08'39" | 04:13'52" | | 32 | 10'31" | 04:24'23" | | 33 | 10'05" | 04:34'28" | | 34 | 09'23" | 04:43'51" | | 35 | 09'31" | 04:53'22" | | 36 | 08'05" | 05:01'27" | | 37 | 09'45" | 05:11'12" | | 38 | 09'01" | 05:20'13" | | 39 | 09'47" | 05:30'00" | | 40 | 10'45" | 05:40'45" | | 41 | 09'17" | 05:50'02" | | 42 | 10'07" | 06:00'09" | | 42.3 | 09'12" | 06:02'46" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 40 馬
全馬 | 06:02:46 | 08:35/km | 第40馬
彰化
留言 
展開計圈分析
