21.2 km | 02:09:16 | 06:05/km日期: 2019-05-10 08:03 - 總爬升: 385 m - 平均心率: 139 - 卡路里: 1549 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 05'56" / 05'57" / 05'35" / 05'53" / 05'45" / 05'48" / 05'50" / 05'40" / 05'45" / 05'54" / 05'56" / 06'10" / 06'30" / 07'05" / 06'09" / 06'26" / 06'21" / 06'33" / 06'36" / 06'11" / 05'53" / 05'45" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 : 354.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'57" | 00:11'53" |
3 | 05'35" | 00:17'28" |
4 | 05'53" | 00:23'21" |
5 | 05'45" | 00:29'06" |
6 | 05'48" | 00:34'54" |
7 | 05'50" | 00:40'44" |
8 | 05'40" | 00:46'24" |
9 | 05'45" | 00:52'09" |
10 | 05'54" | 00:58'03" |
11 | 05'56" | 01:03'59" |
12 | 06'10" | 01:10'09" |
13 | 06'30" | 01:16'39" |
14 | 07'05" | 01:23'44" |
15 | 06'09" | 01:29'53" |
16 | 06'26" | 01:36'19" |
17 | 06'21" | 01:42'40" |
18 | 06'33" | 01:49'13" |
19 | 06'36" | 01:55'49" |
20 | 06'11" | 02:02'00" |
21 | 05'53" | 02:07'53" |
21.2 | 05'44" | 02:09'18" |