28.0 km | 02:22:47 | 05:05/km日期: 2019-05-11 05:39 - 總爬升: 258 m - 地點: 遠東團練 - 平均心率: 150 - 卡路里: 1687 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 05'05" / 04'48" / 05'06" / 05'00" / 04'57" / 04'58" / 04'42" / 04'38" / 04'25" / 11'10" / 05'26" / 05'29" / 04'58" / 05'32" / 09'02" / 05'25" / 06'44" / 04'54" / 04'59" / 05'04" / 12'54" / 05'15" / 05'03" / 04'48" / 11'00" / 05'47" / 05'24" / 04'50" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'40") | 1000 / 1000 |
| 2 | | 04'48" (+00'24") | 1000 / 2000 |
| 3 | | 05'05" (+00'41") | 1000 / 3000 |
| 4 | | 05'00" (+00'36") | 1000 / 4000 |
| 5 | | 04'56" (+00'32") | 1000 / 5000 |
| 6 | | 04'58" (+00'34") | 1000 / 6000 |
| 7 | | 04'41" (+00'17") | 1000 / 7000 |
| 8 | | 04'38" (+00'14") | 1000 / 8000 |
| 9 | | 04'24" | 1000 / 9000 |
| 10 | | 04'52" (+00'28") | 1000 / 10000 |
| 11 | | 05'25" (+01'01") | 1000 / 11000 |
| 12 | | 05'29" (+01'05") | 1000 / 12000 |
| 13 | | 04'57" (+00'33") | 1000 / 13000 |
| 14 | | 05'32" (+01'08") | 1000 / 14000 |
| 15 | | 06'21" (+01'57") | 1000 / 15000 |
| 16 | | 05'24" (+01'00") | 1000 / 16000 |
| 17 | | 05'05" (+00'41") | 1000 / 17000 |
| 18 | | 04'53" (+00'29") | 1000 / 18000 |
| 19 | | 04'59" (+00'35") | 1000 / 19000 |
| 20 | | 05'04" (+00'40") | 1000 / 20000 |
| 21 | | 04'51" (+00'27") | 1000 / 21000 |
| 22 | | 05'15" (+00'51") | 1000 / 22000 |
| 23 | | 05'02" (+00'38") | 1000 / 23000 |
| 24 | | 04'47" (+00'23") | 1000 / 24000 |
| 25 | | 05'01" (+00'37") | 1000 / 25000 |
| 26 | | 05'46" (+01'22") | 1000 / 26000 |
| 27 | | 05'23" (+00'59") | 1000 / 27000 |
| 28 | | 04'50" (+00'26") | 1000 / 28000 |
| 29 | | 04'14" | 12 / 28012 |
新竹江文林 (錸德竹22)
新竹江文林 (錸德竹22)
新竹江文林 (錸德竹22)
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母子鱷魚 三代Y拖 累積 : 10377.5 km
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