13.2 km | 01:02:50 | 04:46/km日期: 2019-05-10 18:10 - 地點: 亂跑跑步 - 天氣: 涼涼的 - 卡路里: 747 Cal - 總步數: 12726 - 平均步頻: 202 - 平均步幅: 103 cm - 溫度: 30°C - 濕度: 69%
Pace: 05'17" / 04'48" / 04'43" / 04'42" / 04'44" / 04'48" / 04'40" / 04'40" / 04'37" / 04'51" / 04'42" / 04'44" / 04'42" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+00'39") | 1007 / 1007 | 190 / 99 |
| 2 | | 04'46" (+00'10") | 1005 / 2012 | 198 / 105 |
| 3 | | 04'40" (+00'04") | 1008 / 3021 | 200 / 106 |
| 4 | | 04'40" (+00'04") | 1006 / 4027 | 201 / 106 |
| 5 | | 04'42" (+00'06") | 1003 / 5030 | 202 / 104 |
| 6 | | 04'49" (+00'13") | 1005 / 6036 | 203 / 101 |
| 7 | | 04'38" (+00'02") | 1006 / 7043 | 204 / 105 |
| 8 | | 04'36" | 1002 / 8045 | 204 / 106 |
| 9 | | 04'38" (+00'02") | 1004 / 9049 | 204 / 105 |
| 10 | | 04'48" (+00'12") | 1007 / 10057 | 204 / 101 |
| 11 | | 04'40" (+00'04") | 1004 / 11061 | 206 / 103 |
| 12 | | 04'43" (+00'07") | 1002 / 12064 | 206 / 102 |
| 13 | | 04'40" (+00'04") | 1005 / 13069 | 206 / 103 |
| 14 | | 04'32" | 176 / 13245 | 205 / 107 |
雖然沒什麼動力
紅丫拖說來補個100吧！
大家假日愉快了！
5月累積里程 :
305.34 km 
紅丫拖 26 累積 :
969.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'48" | 00:10'05" |
| 3 | 04'43" | 00:14'48" |
| 4 | 04'42" | 00:19'30" |
| 5 | 04'44" | 00:24'14" |
| 6 | 04'48" | 00:29'02" |
| 7 | 04'40" | 00:33'42" |
| 8 | 04'40" | 00:38'22" |
| 9 | 04'37" | 00:42'59" |
| 10 | 04'51" | 00:47'50" |
| 11 | 04'42" | 00:52'32" |
| 12 | 04'44" | 00:57'16" |
| 13 | 04'42" | 01:01'58" |
| 13.2 | 04'55" | 01:02'50" |
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