25.4 km | 02:30:01 | 05:54/km日期: 2019-05-07 13:54 - 總爬升: 178 m - 平均心率: 97 - 卡路里: 1645 Cal - 總步數: 27908 - 平均步頻: 186 - 平均步幅: 91 cm - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 06'03" / 05'56" / 05'52" / 05'54" / 05'59" / 05'52" / 05'49" / 05'54" / 05'56" / 04'03" / 05'18" / 05'39" / 05'42" / 05'49" / 05'40" / 06'01" / 05'59" / 05'51" / 05'49" / 05'54" / 05'49" / 06'12" / 05'35" / 05'53" / 05'56" / 14'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'37") | 1000 / 1000 | 176 / 93 |
| 2 | | 06'00" (+00'34") | 1000 / 2000 | 189 / 88 |
| 3 | | 05'57" (+00'31") | 1002 / 3002 | 190 / 88 |
| 4 | | 05'55" (+00'29") | 1001 / 4004 | 189 / 89 |
| 5 | | 06'04" (+00'38") | 1000 / 5004 | 189 / 86 |
| 6 | | 05'55" (+00'29") | 1000 / 6005 | 189 / 88 |
| 7 | | 05'52" (+00'26") | 1001 / 7007 | 189 / 89 |
| 8 | | 05'59" (+00'33") | 1000 / 8007 | 188 / 88 |
| 9 | | 05'58" (+00'32") | 1002 / 9010 | 182 / 91 |
| 10 | | 05'26" | 1002 / 10013 | 190 / 96 |
| 11 | | 05'32" (+00'06") | 1002 / 11015 | 190 / 94 |
| 12 | | 05'39" (+00'13") | 1001 / 12016 | 189 / 93 |
| 13 | | 05'49" (+00'23") | 1002 / 13019 | 190 / 90 |
| 14 | | 05'47" (+00'21") | 1000 / 14019 | 183 / 93 |
| 15 | | 05'50" (+00'24") | 1001 / 15021 | 184 / 92 |
| 16 | | 06'02" (+00'36") | 1000 / 16021 | 176 / 93 |
| 17 | | 05'55" (+00'29") | 1002 / 17024 | 178 / 94 |
| 18 | | 05'58" (+00'32") | 1002 / 18026 | 187 / 89 |
| 19 | | 05'57" (+00'31") | 1001 / 19028 | 189 / 88 |
| 20 | | 05'51" (+00'25") | 1001 / 20029 | 188 / 90 |
| 21 | | 05'58" (+00'32") | 1000 / 21030 | 188 / 88 |
| 22 | | 06'08" (+00'42") | 1002 / 22032 | 176 / 92 |
| 23 | | 05'53" (+00'27") | 1001 / 23034 | 186 / 90 |
| 24 | | 06'00" (+00'34") | 1002 / 24036 | 184 / 90 |
| 25 | | 06'00" (+00'34") | 1000 / 25036 | 183 / 90 |
| 26 | | 06'01" (+00'35") | 359 / 25396 | 175 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
341.82 km 
Vibram FiveFinger V Run(橘43) 累積 :
1677.3 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'56" | 00:11'59" |
| 3 | 05'52" | 00:17'51" |
| 4 | 05'54" | 00:23'45" |
| 5 | 05'59" | 00:29'44" |
| 6 | 05'52" | 00:35'36" |
| 7 | 05'49" | 00:41'25" |
| 8 | 05'54" | 00:47'19" |
| 9 | 05'56" | 00:53'15" |
| 10 | 04'03" | 00:57'18" |
| 11 | 05'18" | 01:02'36" |
| 12 | 05'39" | 01:08'15" |
| 13 | 05'42" | 01:13'57" |
| 14 | 05'49" | 01:19'46" |
| 15 | 05'40" | 01:25'26" |
| 16 | 06'01" | 01:31'27" |
| 17 | 05'59" | 01:37'26" |
| 18 | 05'51" | 01:43'17" |
| 19 | 05'49" | 01:49'06" |
| 20 | 05'54" | 01:55'00" |
| 21 | 05'49" | 02:00'49" |
| 22 | 06'12" | 02:07'01" |
| 23 | 05'35" | 02:12'36" |
| 24 | 05'53" | 02:18'29" |
| 25 | 05'56" | 02:24'25" |
| 25.4 | 14'05" | 02:30'01" |
留言 
展開計圈分析
